18.7 km | 02:30:58 | 08:04/km日期: 2018-10-05 04:54 - 總爬升: 338 m - 平均心率: 158 - 卡路里: 1721 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 07'58" / 06'51" / 07'10" / 07'07" / 06'54" / 07'08" / 06'54" / 09'12" / 06'44" / 11'35" / 09'14" / 08'28" / 06'54" / 11'24" / 06'47" / 09'35" / 07'19" / 08'08" / 07'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 140~170 | 65~79% |
2:M馬拉松配速區 | 170~192 | 79~89% |
3:T乳酸耐力區 | 192~198 | 89~92% |
4:A無氧耐力區 | 198~210 | 92~97.5% |
5:I最大耗氧區 | 210~216 | 97.5~100% |
最大心率為216 點此去設定最大心率 |
10月累積里程 : 315.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'51" | 00:14'49" |
3 | 07'10" | 00:21'59" |
4 | 07'07" | 00:29'06" |
5 | 06'54" | 00:36'00" |
6 | 07'08" | 00:43'08" |
7 | 06'54" | 00:50'02" |
8 | 09'12" | 00:59'14" |
9 | 06'44" | 01:05'58" |
10 | 11'35" | 01:17'33" |
11 | 09'14" | 01:26'47" |
12 | 08'28" | 01:35'15" |
13 | 06'54" | 01:42'09" |
14 | 11'24" | 01:53'33" |
15 | 06'47" | 02:00'20" |
16 | 09'35" | 02:09'55" |
17 | 07'19" | 02:17'14" |
18 | 08'08" | 02:25'22" |
18.7 | 07'33" | 02:30'41" |