11.1 km | 01:10:19 | 06:21/km日期: 2018-10-04 04:55 - 平均心率: 141 - 卡路里: 416 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 06'44" / 08'51" / 06'34" / 06'11" / 06'19" / 06'20" / 06'20" / 06'06" / 06'11" / 06'06" / 06'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'38") | 1000 / 1000 |
| 2 | | 06'49" (+00'43") | 1000 / 2000 |
| 3 | | 06'34" (+00'28") | 1000 / 3000 |
| 4 | | 06'11" (+00'05") | 1000 / 4000 |
| 5 | | 06'18" (+00'12") | 1000 / 5000 |
| 6 | | 06'20" (+00'14") | 1000 / 6000 |
| 7 | | 06'19" (+00'13") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'10" (+00'04") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'12" (+00'06") | 1000 / 11000 |
| 12 | | 05'49" | 71 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
361.96 km 
MIZUNO WAVE RIDER 22 累積 :
1105.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'51" | 00:15'35" |
| 3 | 06'34" | 00:22'09" |
| 4 | 06'11" | 00:28'20" |
| 5 | 06'19" | 00:34'39" |
| 6 | 06'20" | 00:40'59" |
| 7 | 06'20" | 00:47'19" |
| 8 | 06'06" | 00:53'25" |
| 9 | 06'11" | 00:59'36" |
| 10 | 06'06" | 01:05'42" |
| 11 | 06'13" | 01:11'55" |
| 11.1 | 05'48" | 01:12'20" |
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