20.0 km | 02:19:39 | 06:58/km日期: 2018-09-29 15:08 - 總爬升: 664 m - 平均心率: 153 - 卡路里: 1620 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 48%
Pace: 07'08" / 07'05" / 07'02" / 07'51" / 06'34" / 06'48" / 09'29" / 07'05" / 07'39" / 06'45" / 15'23" / 07'34" / 06'51" / 07'04" / 10'01" / 07'57" / 11'17" / 07'57" / 08'32" / 08'29" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'09") | 1000 / 1000 |
2 | | 06'43" (+00'23") | 1000 / 2000 |
3 | | 07'02" (+00'42") | 1000 / 3000 |
4 | | 06'58" (+00'38") | 1000 / 4000 |
5 | | 06'33" (+00'13") | 1000 / 5000 |
6 | | 06'48" (+00'28") | 1000 / 6000 |
7 | | 06'56" (+00'36") | 1000 / 7000 |
8 | | 06'56" (+00'36") | 1000 / 8000 |
9 | | 06'20" | 1000 / 9000 |
10 | | 06'45" (+00'25") | 1000 / 10000 |
11 | | 07'16" (+00'56") | 1000 / 11000 |
12 | | 06'57" (+00'37") | 1000 / 12000 |
13 | | 06'51" (+00'31") | 1000 / 13000 |
14 | | 07'03" (+00'43") | 1000 / 14000 |
15 | | 07'12" (+00'52") | 1000 / 15000 |
16 | | 07'29" (+01'09") | 1000 / 16000 |
17 | | 07'11" (+00'51") | 1000 / 17000 |
18 | | 07'17" (+00'57") | 1000 / 18000 |
19 | | 07'21" (+01'01") | 1000 / 19000 |
20 | | 07'19" (+00'59") | 1000 / 20000 |
21 | | 07'07" (+00'47") | 9 / 20009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 79.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'05" | 00:14'13" |
3 | 07'02" | 00:21'15" |
4 | 07'51" | 00:29'06" |
5 | 06'34" | 00:35'40" |
6 | 06'48" | 00:42'28" |
7 | 09'29" | 00:51'57" |
8 | 07'05" | 00:59'02" |
9 | 07'39" | 01:06'41" |
10 | 06'45" | 01:13'26" |
11 | 15'23" | 01:28'49" |
12 | 07'34" | 01:36'23" |
13 | 06'51" | 01:43'14" |
14 | 07'04" | 01:50'18" |
15 | 10'01" | 02:00'19" |
16 | 07'57" | 02:08'16" |
17 | 11'17" | 02:19'33" |
18 | 07'57" | 02:27'30" |
19 | 08'32" | 02:36'02" |
20 | 08'29" | 02:44'31" |
20.0 | 06'48" | 02:44'35" |