9.3 km | 00:49:41 | 05:20/km日期: 2018-10-04 20:19 - 平均心率: 149 - 卡路里: 556 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 03'52" / 05'46" / 05'50" / 05'51" / 04'17" / 05'31" / 05'46" / 05'49" / 05'50" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'23") | 395 / 395 |
2 | | 03'45" (+00'06") | 410 / 806 |
3 | | 03'42" (+00'03") | 204 / 1011 |
4 | | 11'33" (+07'54") | 259 / 1270 |
5 | | 03'43" (+00'04") | 404 / 1674 |
6 | | 03'50" (+00'11") | 405 / 2079 |
7 | | 03'53" (+00'14") | 201 / 2280 |
8 | | 11'23" (+07'44") | 262 / 2543 |
9 | | 03'51" (+00'12") | 394 / 2937 |
10 | | 03'48" (+00'09") | 407 / 3344 |
11 | | 03'49" (+00'10") | 208 / 3552 |
12 | | 11'49" (+08'10") | 254 / 3807 |
13 | | 03'48" (+00'09") | 395 / 4203 |
14 | | 03'48" (+00'09") | 408 / 4612 |
15 | | 03'39" | 205 / 4817 |
16 | | 11'58" (+08'19") | 256 / 5074 |
17 | | 03'49" (+00'10") | 402 / 5477 |
18 | | 03'57" (+00'18") | 398 / 5875 |
19 | | 03'44" (+00'05") | 204 / 6080 |
20 | | 11'11" (+07'32") | 269 / 6349 |
21 | | 03'55" (+00'16") | 401 / 6751 |
22 | | 03'48" (+00'09") | 400 / 7151 |
23 | | 03'45" (+00'06") | 203 / 7355 |
24 | | 11'12" (+07'33") | 265 / 7620 |
25 | | 03'49" (+00'10") | 398 / 8019 |
26 | | 03'54" (+00'15") | 401 / 8421 |
27 | | 03'49" (+00'10") | 204 / 8625 |
28 | | 11'02" (+07'23") | 274 / 8899 |
29 | | 03'47" (+00'08") | 408 / 9307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 361.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 05'46" | 00:09'38" |
3 | 05'50" | 00:15'28" |
4 | 05'51" | 00:21'19" |
5 | 04'17" | 00:25'36" |
6 | 05'31" | 00:31'07" |
7 | 05'46" | 00:36'53" |
8 | 05'49" | 00:42'42" |
9 | 05'50" | 00:48'32" |
9.3 | 03'44" | 00:49'41" |