8.6 km | 00:46:17 | 05:22/km日期: 2012-11-18 08:12 - 卡路里: 565 Cal - 溫度: 19°C - 濕度: 76%
Pace: 06'12" / 05'52" / 06'07" / 05'42" / 05'53" / 06'05" / 05'21" / 03'26" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'53") | 1001 / 1001 |
| 2 | | 05'52" (+00'34") | 1004 / 2005 |
| 3 | | 06'03" (+00'45") | 1003 / 3008 |
| 4 | | 05'44" (+00'26") | 1009 / 4018 |
| 5 | | 05'51" (+00'33") | 1009 / 5027 |
| 6 | | 06'07" (+00'49") | 1009 / 6036 |
| 7 | | 05'18" | 1008 / 7045 |
| 8 | | 03'03" | 1546 / 8591 |
11月累積里程 : 167.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 06'07" | 00:18'11" |
| 4 | 05'42" | 00:23'53" |
| 5 | 05'53" | 00:29'46" |
| 6 | 06'05" | 00:35'51" |
| 7 | 05'21" | 00:41'12" |
| 8 | 03'26" | 00:44'38" |
| 8.6 | 02'45" | 00:46'17" |
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