16.0 km | 01:23:27 | 05:12/km日期: 2018-10-05 16:53 - 平均心率: 125 - 卡路里: 865 Cal - 總步數: 14994 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 07'28" / 06'02" / 05'27" / 05'11" / 05'05" / 05'04" / 05'10" / 05'06" / 05'04" / 05'00" / 05'00" / 04'56" / 04'54" / 04'50" / 04'43" / 04'14" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'28" (+03'19") | 1002 / 1002 | 171 / 78 |
2 | | 06'02" (+01'53") | 1008 / 2010 | 175 / 94 |
3 | | 05'22" (+01'13") | 1001 / 3012 | 177 / 104 |
4 | | 05'10" (+01'01") | 1001 / 4013 | 179 / 107 |
5 | | 05'04" (+00'55") | 1013 / 5027 | 180 / 109 |
6 | | 04'58" (+00'49") | 1003 / 6030 | 182 / 109 |
7 | | 05'09" (+01'00") | 1001 / 7032 | 181 / 106 |
8 | | 05'07" (+00'58") | 1007 / 8040 | 179 / 108 |
9 | | 04'59" (+00'50") | 1001 / 9041 | 180 / 110 |
10 | | 05'02" (+00'53") | 1002 / 10044 | 179 / 110 |
11 | | 04'59" (+00'50") | 1003 / 11047 | 180 / 111 |
12 | | 04'55" (+00'46") | 1005 / 12052 | 179 / 112 |
13 | | 04'52" (+00'43") | 1000 / 13052 | 180 / 113 |
14 | | 04'50" (+00'41") | 1009 / 14062 | 180 / 114 |
15 | | 04'41" (+00'32") | 1009 / 15072 | 183 / 116 |
16 | | 04'09" | 1003 / 16076 | 188 / 128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 413.71 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'02" | 00:13'30" |
3 | 05'27" | 00:18'57" |
4 | 05'11" | 00:24'08" |
5 | 05'05" | 00:29'13" |
6 | 05'04" | 00:34'17" |
7 | 05'10" | 00:39'27" |
8 | 05'06" | 00:44'33" |
9 | 05'04" | 00:49'37" |
10 | 05'00" | 00:54'37" |
11 | 05'00" | 00:59'37" |
12 | 04'56" | 01:04'33" |
13 | 04'54" | 01:09'27" |
14 | 04'50" | 01:14'17" |
15 | 04'43" | 01:19'00" |
16 | 04'14" | 01:23'14" |
16.0 | 06'02" | 01:23'27" |