14.7 km | 01:29:36 | 06:06/km日期: 2018-10-04 04:54 - 平均心率: 152 - 卡路里: 855 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'27" / 06'16" / 06'30" / 06'20" / 07'46" / 09'25" / 12'03" / 06'00" / 05'45" / 04'52" / 04'46" / 10'24" / 05'31" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'40") | 1000 / 1000 |
| 2 | | 06'15" (+01'29") | 1000 / 2000 |
| 3 | | 06'29" (+01'43") | 1000 / 3000 |
| 4 | | 06'20" (+01'34") | 1000 / 4000 |
| 5 | | 07'45" (+02'59") | 1000 / 5000 |
| 6 | | 09'25" (+04'39") | 1000 / 6000 |
| 7 | | 05'31" (+00'45") | 1000 / 7000 |
| 8 | | 06'00" (+01'14") | 1000 / 8000 |
| 9 | | 05'44" (+00'58") | 1000 / 9000 |
| 10 | | 04'51" (+00'05") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'44" (+00'58") | 1000 / 12000 |
| 13 | | 05'31" (+00'45") | 1000 / 13000 |
| 14 | | 05'20" (+00'34") | 1000 / 14000 |
| 15 | | 05'02" (+00'16") | 669 / 14669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 296.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'30" | 00:19'13" |
| 4 | 06'20" | 00:25'33" |
| 5 | 07'46" | 00:33'19" |
| 6 | 09'25" | 00:42'44" |
| 7 | 12'03" | 00:54'47" |
| 8 | 06'00" | 01:00'47" |
| 9 | 05'45" | 01:06'32" |
| 10 | 04'52" | 01:11'24" |
| 11 | 04'46" | 01:16'10" |
| 12 | 10'24" | 01:26'34" |
| 13 | 05'31" | 01:32'05" |
| 14 | 05'26" | 01:37'31" |
| 14.7 | 05'00" | 01:40'52" |
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