14.8 km | 01:12:31 | 04:54/km日期: 2018-10-03 19:57 - 平均心率: 160 - 卡路里: 908 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 04'51" / 05'16" / 06'10" / 06'14" / 04'59" / 04'34" / 04'22" / 04'21" / 04'25" / 04'18" / 04'25" / 04'23" / 06'00" / 04'50" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'02") | 1000 / 1000 |
| 2 | | 05'15" (+01'27") | 1000 / 2000 |
| 3 | | 06'10" (+02'22") | 1000 / 3000 |
| 4 | | 06'14" (+02'26") | 1000 / 4000 |
| 5 | | 04'58" (+01'10") | 1000 / 5000 |
| 6 | | 04'34" (+00'46") | 1000 / 6000 |
| 7 | | 04'21" (+00'33") | 1000 / 7000 |
| 8 | | 04'21" (+00'33") | 1000 / 8000 |
| 9 | | 04'24" (+00'36") | 1000 / 9000 |
| 10 | | 04'18" (+00'30") | 1000 / 10000 |
| 11 | | 04'24" (+00'36") | 1000 / 11000 |
| 12 | | 04'23" (+00'35") | 1000 / 12000 |
| 13 | | 04'13" (+00'25") | 402 / 12402 |
| 14 | | 09'55" (+06'07") | 201 / 12603 |
| 15 | | 04'15" (+00'27") | 58 / 12662 |
| 16 | | 05'07" (+01'19") | 292 / 12954 |
| 17 | | 04'20" (+00'32") | 57 / 13012 |
| 18 | | 04'57" (+01'09") | 302 / 13315 |
| 19 | | 04'23" (+00'35") | 57 / 13372 |
| 20 | | 04'59" (+01'11") | 300 / 13672 |
| 21 | | 03'52" (+00'04") | 64 / 13736 |
| 22 | | 04'58" (+01'10") | 301 / 14038 |
| 23 | | 03'48" | 65 / 14104 |
| 24 | | 04'45" (+00'57") | 315 / 14419 |
| 25 | | 03'58" (+00'10") | 62 / 14482 |
| 26 | | 04'51" (+01'03") | 308 / 14791 |
| 27 | | 03'20" | 9 / 14800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
230.11 km 
MIZUNO WaveRider20 累積 :
592.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'16" | 00:10'07" |
| 3 | 06'10" | 00:16'17" |
| 4 | 06'14" | 00:22'31" |
| 5 | 04'59" | 00:27'30" |
| 6 | 04'34" | 00:32'04" |
| 7 | 04'22" | 00:36'26" |
| 8 | 04'21" | 00:40'47" |
| 9 | 04'25" | 00:45'12" |
| 10 | 04'18" | 00:49'30" |
| 11 | 04'25" | 00:53'55" |
| 12 | 04'23" | 00:58'18" |
| 13 | 06'00" | 01:04'18" |
| 14 | 04'50" | 01:09'08" |
| 14.8 | 04'38" | 01:12'51" |
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