10.2 km | 00:49:04 | 04:48/km日期: 2018-10-02 17:09 - 地點: 滯洪池B - 平均心率: 178 - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 04'43" / 04'34" / 04'37" / 04'31" / 04'37" / 04'49" / 05'16" / 05'03" / 05'01" / 04'48" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'51") | 1000 / 1000 |
| 2 | | 04'33" (+00'41") | 1000 / 2000 |
| 3 | | 04'37" (+00'45") | 1000 / 3000 |
| 4 | | 04'31" (+00'39") | 1000 / 4000 |
| 5 | | 04'36" (+00'44") | 1000 / 5000 |
| 6 | | 04'49" (+00'57") | 1000 / 6000 |
| 7 | | 05'15" (+01'23") | 1000 / 7000 |
| 8 | | 05'03" (+01'11") | 1000 / 8000 |
| 9 | | 05'03" (+01'11") | 361 / 8361 |
| 10 | | 04'58" (+01'06") | 401 / 8762 |
| 11 | | 04'18" (+00'26") | 58 / 8820 |
| 12 | | 04'57" (+01'05") | 302 / 9123 |
| 13 | | 04'12" (+00'20") | 59 / 9183 |
| 14 | | 05'05" (+01'13") | 294 / 9477 |
| 15 | | 04'32" (+00'40") | 55 / 9532 |
| 16 | | 04'50" (+00'58") | 309 / 9842 |
| 17 | | 03'52" | 64 / 9907 |
| 18 | | 05'00" (+01'08") | 300 / 10207 |
| 19 | | 05'12" (+01'20") | 12 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
230.11 km 
MIZUNO WaveRider20 累積 :
592.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'34" | 00:09'17" |
| 3 | 04'37" | 00:13'54" |
| 4 | 04'31" | 00:18'25" |
| 5 | 04'37" | 00:23'02" |
| 6 | 04'49" | 00:27'51" |
| 7 | 05'16" | 00:33'07" |
| 8 | 05'03" | 00:38'10" |
| 9 | 05'01" | 00:43'11" |
| 10 | 04'48" | 00:47'59" |
| 10.2 | 04'51" | 00:49'03" |
展開計圈分析
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