17.3 km | 02:02:32 | 07:03/km日期: 2017-02-05 19:00 - 平均心率: 182 - 卡路里: 936 Cal
Pace: 06'35" / 06'26" / 06'37" / 06'39" / 06'46" / 06'41" / 06'45" / 06'40" / 07'34" / 06'25" / 06'24" / 06'38" / 06'35" / 07'10" / 06'55" / 08'44" / 10'37" / 06'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 82.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'26" | 00:13'01" |
3 | 06'37" | 00:19'38" |
4 | 06'39" | 00:26'17" |
5 | 06'46" | 00:33'03" |
6 | 06'41" | 00:39'44" |
7 | 06'45" | 00:46'29" |
8 | 06'40" | 00:53'09" |
9 | 07'34" | 01:00'43" |
10 | 06'25" | 01:07'08" |
11 | 06'24" | 01:13'32" |
12 | 06'38" | 01:20'10" |
13 | 06'35" | 01:26'45" |
14 | 07'10" | 01:33'55" |
15 | 06'55" | 01:40'50" |
16 | 08'44" | 01:49'34" |
17 | 10'37" | 02:00'11" |
17.3 | 06'54" | 02:02'32" |