10.1 km | 00:50:55 | 05:01/km日期: 2018-10-03 05:04 - 平均心率: 160 - 卡路里: 685 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'26" / 05'07" / 05'13" / 04'59" / 04'37" / 08'06" / 04'56" / 05'11" / 04'48" / 04'49" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'49") | 1000 / 1000 |
| 2 | | 05'06" (+00'29") | 1000 / 2000 |
| 3 | | 05'12" (+00'35") | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 05'09" (+00'32") | 1000 / 6000 |
| 7 | | 04'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" (+00'33") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" (+00'11") | 1000 / 10000 |
| 11 | | 04'32" | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 167.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 05'13" | 00:15'46" |
| 4 | 04'59" | 00:20'45" |
| 5 | 04'37" | 00:25'22" |
| 6 | 08'06" | 00:33'28" |
| 7 | 04'56" | 00:38'24" |
| 8 | 05'11" | 00:43'35" |
| 9 | 04'48" | 00:48'23" |
| 10 | 04'49" | 00:53'12" |
| 10.1 | 04'32" | 00:53'52" |
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