15.0 km | 01:29:15 | 05:56/km日期: 2018-10-01 19:10 - 平均心率: 145 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(32)
Pace: 06'34" / 06'16" / 06'13" / 06'18" / 06'17" / 06'06" / 06'06" / 06'02" / 05'46" / 05'29" / 05'41" / 05'42" / 05'46" / 05'29" / 05'23" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'21") | 458 / 458 |
| 2 | | 06'27" (+01'02") | 459 / 918 |
| 3 | | 06'01" (+00'36") | 447 / 1365 |
| 4 | | 06'21" (+00'56") | 896 / 2262 |
| 5 | | 06'07" (+00'42") | 448 / 2710 |
| 6 | | 06'13" (+00'48") | 441 / 3152 |
| 7 | | 06'19" (+00'54") | 445 / 3597 |
| 8 | | 06'18" (+00'53") | 446 / 4043 |
| 9 | | 06'08" (+00'43") | 452 / 4496 |
| 10 | | 06'25" (+01'00") | 451 / 4948 |
| 11 | | 06'12" (+00'47") | 454 / 5402 |
| 12 | | 06'05" (+00'40") | 448 / 5850 |
| 13 | | 06'03" (+00'38") | 451 / 6302 |
| 14 | | 05'55" (+00'30") | 455 / 6757 |
| 15 | | 06'21" (+00'56") | 448 / 7206 |
| 16 | | 05'52" (+00'27") | 447 / 7654 |
| 17 | | 06'07" (+00'42") | 460 / 8114 |
| 18 | | 05'50" (+00'25") | 459 / 8573 |
| 19 | | 05'32" (+00'07") | 463 / 9036 |
| 20 | | 05'32" (+00'07") | 463 / 9500 |
| 21 | | 05'27" (+00'02") | 460 / 9960 |
| 22 | | 05'41" (+00'16") | 459 / 10420 |
| 23 | | 05'38" (+00'13") | 464 / 10884 |
| 24 | | 05'38" (+00'13") | 460 / 11345 |
| 25 | | 05'42" (+00'17") | 458 / 11803 |
| 26 | | 05'45" (+00'20") | 460 / 12264 |
| 27 | | 05'46" (+00'21") | 452 / 12716 |
| 28 | | 05'37" (+00'12") | 462 / 13179 |
| 29 | | 05'27" (+00'02") | 461 / 13641 |
| 30 | | 05'32" (+00'07") | 457 / 14098 |
| 31 | | 05'25" | 464 / 14563 |
| 32 | | 05'24" | 455 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
192.14 km 
愛迪達 adizero Japan Boosts 3 藍 累積 :
475.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'16" | 00:12'50" |
| 3 | 06'13" | 00:19'03" |
| 4 | 06'18" | 00:25'21" |
| 5 | 06'17" | 00:31'38" |
| 6 | 06'06" | 00:37'44" |
| 7 | 06'06" | 00:43'50" |
| 8 | 06'02" | 00:49'52" |
| 9 | 05'46" | 00:55'38" |
| 10 | 05'29" | 01:01'07" |
| 11 | 05'41" | 01:06'48" |
| 12 | 05'42" | 01:12'30" |
| 13 | 05'46" | 01:18'16" |
| 14 | 05'29" | 01:23'45" |
| 15 | 05'23" | 01:29'08" |
| 15.0 | 06'22" | 01:29'15" |
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