10.9 km | 01:03:39 | 05:50/km日期: 2018-10-01 19:53 - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(34)
Pace: 05'53" / 05'57" / 06'46" / 05'34" / 05'32" / 05'29" / 05'35" / 05'35" / 06'10" / 05'48" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'24") | 1000 / 1000 |
2 | | 05'56" (+00'27") | 1000 / 2000 |
3 | | 06'45" (+01'16") | 1000 / 3000 |
4 | | 05'34" (+00'05") | 1000 / 4000 |
5 | | 05'32" (+00'03") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 05'34" (+00'05") | 1000 / 7000 |
8 | | 05'34" (+00'05") | 1000 / 8000 |
9 | | 06'09" (+00'40") | 1000 / 9000 |
10 | | 05'48" (+00'19") | 1000 / 10000 |
11 | | 06'02" (+00'33") | 883 / 10883 |
10月累積里程 : 464.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'57" | 00:11'50" |
3 | 06'46" | 00:18'36" |
4 | 05'34" | 00:24'10" |
5 | 05'32" | 00:29'42" |
6 | 05'29" | 00:35'11" |
7 | 05'35" | 00:40'46" |
8 | 05'35" | 00:46'21" |
9 | 06'10" | 00:52'31" |
10 | 05'48" | 00:58'19" |
10.9 | 06'02" | 01:03'39" |