15.0 km | 01:31:40 | 06:06/km日期: 2018-09-29 10:12 - 平均心率: 124 - 卡路里: 792 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 02'05" / 05'41" / 05'41" / 06'01" / 06'11" / 06'02" / 06'07" / 06'07" / 06'18" / 06'20" / 06'33" / 06'13" / 06'29" / 06'31" / 06'11" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1000 / 1000 |
2 | | 05'40" (+00'26") | 1000 / 2000 |
3 | | 05'41" (+00'27") | 1000 / 3000 |
4 | | 06'00" (+00'46") | 1000 / 4000 |
5 | | 06'10" (+00'56") | 1000 / 5000 |
6 | | 06'02" (+00'48") | 1000 / 6000 |
7 | | 06'06" (+00'52") | 1000 / 7000 |
8 | | 06'07" (+00'53") | 1000 / 8000 |
9 | | 06'17" (+01'03") | 1000 / 9000 |
10 | | 06'20" (+01'06") | 1000 / 10000 |
11 | | 06'33" (+01'19") | 1000 / 11000 |
12 | | 06'13" (+00'59") | 1000 / 12000 |
13 | | 06'28" (+01'14") | 1000 / 13000 |
14 | | 06'31" (+01'17") | 1000 / 14000 |
15 | | 06'10" (+00'56") | 1000 / 15000 |
16 | | 03'24" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 174.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'05" | 00:02'05" |
2 | 05'41" | 00:07'46" |
3 | 05'41" | 00:13'27" |
4 | 06'01" | 00:19'28" |
5 | 06'11" | 00:25'39" |
6 | 06'02" | 00:31'41" |
7 | 06'07" | 00:37'48" |
8 | 06'07" | 00:43'55" |
9 | 06'18" | 00:50'13" |
10 | 06'20" | 00:56'33" |
11 | 06'33" | 01:03'06" |
12 | 06'13" | 01:09'19" |
13 | 06'29" | 01:15'48" |
14 | 06'31" | 01:22'19" |
15 | 06'11" | 01:28'30" |
15.0 | 04'22" | 01:28'32" |