46.3 km | 06:24:58 | 08:18/km日期: 2018-09-30 04:58 - 總爬升: 1639 m - 卡路里: 2963 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 06'07" / 08'36" / 15'55" / 06'59" / 07'06" / 08'04" / 10'28" / 11'02" / 07'24" / 06'07" / 12'56" / 05'41" / 16'33" / 06'30" / 07'00" / 07'34" / 07'19" / 08'20" / 09'17" / 09'03" / 09'55" / 09'38" / 09'56" / 85'40" / 06'07" / 05'32" / 05'07" / 05'35" / 05'24" / 05'22" / 05'29" / 05'16" / 05'19" / 05'21" / 33'40" / 10'51" / 17'59" / 12'00" / 11'18" / 10'16" / 05'59" / 05'49" / 05'59" / 05'41" / 21'05" / 15'02" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'54") | 1000 / 1000 |
| 2 | | 08'35" (+03'22") | 1000 / 2000 |
| 3 | | 06'26" (+01'13") | 1000 / 3000 |
| 4 | | 06'59" (+01'46") | 1000 / 4000 |
| 5 | | 07'06" (+01'53") | 1000 / 5000 |
| 6 | | 08'03" (+02'50") | 1000 / 6000 |
| 7 | | 10'28" (+05'15") | 1000 / 7000 |
| 8 | | 11'02" (+05'49") | 1000 / 8000 |
| 9 | | 07'23" (+02'10") | 1000 / 9000 |
| 10 | | 06'06" (+00'53") | 1000 / 10000 |
| 11 | | 12'55" (+07'42") | 1000 / 11000 |
| 12 | | 05'41" (+00'28") | 1000 / 12000 |
| 13 | | 16'33" (+11'20") | 1000 / 13000 |
| 14 | | 06'29" (+01'16") | 1000 / 14000 |
| 15 | | 07'00" (+01'47") | 1000 / 15000 |
| 16 | | 07'33" (+02'20") | 1000 / 16000 |
| 17 | | 07'18" (+02'05") | 1000 / 17000 |
| 18 | | 08'20" (+03'07") | 1000 / 18000 |
| 19 | | 09'16" (+04'03") | 1000 / 19000 |
| 20 | | 09'03" (+03'50") | 1000 / 20000 |
| 21 | | 09'54" (+04'41") | 1000 / 21000 |
| 22 | | 09'37" (+04'24") | 1000 / 22000 |
| 23 | | 09'55" (+04'42") | 1000 / 23000 |
| 24 | | 08'01" (+02'48") | 1000 / 24000 |
| 25 | | 06'06" (+00'53") | 1000 / 25000 |
| 26 | | 05'25" (+00'12") | 1000 / 26000 |
| 27 | | 05'13" | 1000 / 27000 |
| 28 | | 05'34" (+00'21") | 1000 / 28000 |
| 29 | | 05'23" (+00'10") | 1000 / 29000 |
| 30 | | 05'21" (+00'08") | 1000 / 30000 |
| 31 | | 05'29" (+00'16") | 1000 / 31000 |
| 32 | | 05'16" (+00'03") | 1000 / 32000 |
| 33 | | 05'18" (+00'05") | 1000 / 33000 |
| 34 | | 05'21" (+00'08") | 1000 / 34000 |
| 35 | | 11'34" (+06'21") | 1000 / 35000 |
| 36 | | 10'50" (+05'37") | 1000 / 36000 |
| 37 | | 17'59" (+12'46") | 1000 / 37000 |
| 38 | | 11'59" (+06'46") | 1000 / 38000 |
| 39 | | 11'18" (+06'05") | 1000 / 39000 |
| 40 | | 10'15" (+05'02") | 1000 / 40000 |
| 41 | | 05'58" (+00'45") | 1000 / 41000 |
| 42 | | 05'49" (+00'36") | 1000 / 42000 |
| 43 | | 05'59" (+00'46") | 1000 / 43000 |
| 44 | | 05'40" (+00'27") | 1000 / 44000 |
| 45 | | 08'53" (+03'40") | 1000 / 45000 |
| 46 | | 15'02" (+09'49") | 1000 / 46000 |
| 47 | | 09'06" (+03'53") | 332 / 46332 |
9月累積里程 : 328.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'36" | 00:14'43" |
| 3 | 15'55" | 00:30'38" |
| 4 | 06'59" | 00:37'37" |
| 5 | 07'06" | 00:44'43" |
| 6 | 08'04" | 00:52'47" |
| 7 | 10'28" | 01:03'15" |
| 8 | 11'02" | 01:14'17" |
| 9 | 07'24" | 01:21'41" |
| 10 | 06'07" | 01:27'48" |
| 11 | 12'56" | 01:40'44" |
| 12 | 05'41" | 01:46'25" |
| 13 | 16'33" | 02:02'58" |
| 14 | 06'30" | 02:09'28" |
| 15 | 07'00" | 02:16'28" |
| 16 | 07'34" | 02:24'02" |
| 17 | 07'19" | 02:31'21" |
| 18 | 08'20" | 02:39'41" |
| 19 | 09'17" | 02:48'58" |
| 20 | 09'03" | 02:58'01" |
| 21 | 09'55" | 03:07'56" |
| 22 | 09'38" | 03:17'34" |
| 23 | 09'56" | 03:27'30" |
| 24 | 85'40" | 04:53'10" |
| 25 | 06'07" | 04:59'17" |
| 26 | 05'32" | 05:04'49" |
| 27 | 05'07" | 05:09'56" |
| 28 | 05'35" | 05:15'31" |
| 29 | 05'24" | 05:20'55" |
| 30 | 05'22" | 05:26'17" |
| 31 | 05'29" | 05:31'46" |
| 32 | 05'16" | 05:37'02" |
| 33 | 05'19" | 05:42'21" |
| 34 | 05'21" | 05:47'42" |
| 35 | 33'40" | 06:21'22" |
| 36 | 10'51" | 06:32'13" |
| 37 | 17'59" | 06:50'12" |
| 38 | 12'00" | 07:02'12" |
| 39 | 11'18" | 07:13'30" |
| 40 | 10'16" | 07:23'46" |
| 41 | 05'59" | 07:29'45" |
| 42 | 05'49" | 07:35'34" |
| 43 | 05'59" | 07:41'33" |
| 44 | 05'41" | 07:47'14" |
| 45 | 21'05" | 08:08'19" |
| 46 | 15'02" | 08:23'21" |
| 46.3 | 09'07" | 08:26'23" |
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