16.2 km | 01:20:39 | 04:58/km日期: 2018-09-30 06:52 - 平均心率: 161 - 卡路里: 948 Cal - 總步數: 15646 - 平均步頻: 193 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'14" / 05'06" / 05'09" / 05'05" / 05'06" / 05'02" / 05'02" / 04'58" / 04'52" / 04'55" / 04'54" / 04'53" / 04'53" / 04'52" / 04'41" / 04'49" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'36") | 1006 / 1006 | 183 / 104 |
2 | | 05'05" (+00'28") | 1002 / 2009 | 190 / 102 |
3 | | 05'07" (+00'30") | 1005 / 3014 | 195 / 99 |
4 | | 05'04" (+00'27") | 1002 / 4017 | 197 / 99 |
5 | | 05'04" (+00'27") | 1005 / 5022 | 197 / 99 |
6 | | 05'01" (+00'24") | 1000 / 6022 | 194 / 102 |
7 | | 05'03" (+00'26") | 1004 / 7027 | 195 / 101 |
8 | | 04'54" (+00'17") | 1000 / 8027 | 196 / 103 |
9 | | 04'53" (+00'16") | 1004 / 9032 | 196 / 103 |
10 | | 04'52" (+00'15") | 1003 / 10036 | 197 / 103 |
11 | | 04'54" (+00'17") | 1003 / 11039 | 195 / 104 |
12 | | 04'50" (+00'13") | 1004 / 12043 | 196 / 105 |
13 | | 04'53" (+00'16") | 1001 / 13045 | 193 / 105 |
14 | | 04'52" (+00'15") | 1008 / 14053 | 195 / 105 |
15 | | 04'37" | 1004 / 15057 | 191 / 112 |
16 | | 04'48" (+00'11") | 1007 / 16065 | 188 / 110 |
17 | | 04'41" (+00'04") | 217 / 16282 | 186 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
160.60 km Mizuno Wave Rider 21 42.5 27.5 累積 :
609.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'06" | 00:10'20" |
3 | 05'09" | 00:15'29" |
4 | 05'05" | 00:20'34" |
5 | 05'06" | 00:25'40" |
6 | 05'02" | 00:30'42" |
7 | 05'02" | 00:35'44" |
8 | 04'58" | 00:40'42" |
9 | 04'52" | 00:45'34" |
10 | 04'55" | 00:50'29" |
11 | 04'54" | 00:55'23" |
12 | 04'53" | 01:00'16" |
13 | 04'53" | 01:05'09" |
14 | 04'52" | 01:10'01" |
15 | 04'41" | 01:14'42" |
16 | 04'49" | 01:19'31" |
16.2 | 05'13" | 01:20'39" |