9.2 km | 00:54:58 | 06:00/km日期: 2014-03-24 18:06 - 天氣: 陰 - 卡路里: 824 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'10" / 05'43" / 05'31" / 05'48" / 05'53" / 05'40" / 05'47" / 05'59" / 05'52" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+03'07") | 198 / 198 |
2 | | 07'30" (+02'15") | 204 / 403 |
3 | | 07'14" (+01'59") | 195 / 598 |
4 | | 06'32" (+01'17") | 208 / 807 |
5 | | 05'58" (+00'43") | 197 / 1005 |
6 | | 05'49" (+00'34") | 197 / 1202 |
7 | | 05'44" (+00'29") | 209 / 1412 |
8 | | 05'43" (+00'28") | 203 / 1615 |
9 | | 05'31" (+00'16") | 201 / 1817 |
10 | | 05'44" (+00'29") | 197 / 2015 |
11 | | 05'32" (+00'17") | 198 / 2214 |
12 | | 05'15" | 208 / 2423 |
13 | | 05'30" (+00'15") | 199 / 2623 |
14 | | 05'39" (+00'24") | 203 / 2826 |
15 | | 05'48" (+00'33") | 197 / 3024 |
16 | | 05'52" (+00'37") | 204 / 3228 |
17 | | 05'43" (+00'28") | 201 / 3429 |
18 | | 05'49" (+00'34") | 197 / 3626 |
19 | | 05'46" (+00'31") | 208 / 3834 |
20 | | 05'51" (+00'36") | 201 / 4036 |
21 | | 05'40" (+00'25") | 199 / 4236 |
22 | | 05'59" (+00'44") | 203 / 4439 |
23 | | 06'01" (+00'46") | 201 / 4641 |
24 | | 05'44" (+00'29") | 206 / 4847 |
25 | | 05'47" (+00'32") | 195 / 5042 |
26 | | 05'36" (+00'21") | 207 / 5250 |
27 | | 05'40" (+00'25") | 196 / 5447 |
28 | | 05'51" (+00'36") | 207 / 5655 |
29 | | 05'35" (+00'20") | 199 / 5854 |
30 | | 05'28" (+00'13") | 197 / 6052 |
31 | | 05'28" (+00'13") | 200 / 6253 |
32 | | 05'54" (+00'39") | 203 / 6456 |
33 | | 06'00" (+00'45") | 208 / 6664 |
34 | | 05'59" (+00'44") | 203 / 6868 |
35 | | 05'50" (+00'35") | 199 / 7067 |
36 | | 06'00" (+00'45") | 197 / 7264 |
37 | | 06'02" (+00'47") | 204 / 7468 |
38 | | 06'01" (+00'46") | 204 / 7673 |
39 | | 05'48" (+00'33") | 203 / 7877 |
40 | | 05'45" (+00'30") | 202 / 8079 |
41 | | 05'42" (+00'27") | 195 / 8275 |
42 | | 05'53" (+00'38") | 206 / 8481 |
43 | | 05'54" (+00'39") | 202 / 8684 |
44 | | 05'57" (+00'42") | 203 / 8888 |
45 | | 06'08" (+00'53") | 192 / 9080 |
46 | | 06'32" (+01'17") | 168 / 9249 |
3月累積里程 : 126.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'43" | 00:12'53" |
3 | 05'31" | 00:18'24" |
4 | 05'48" | 00:24'12" |
5 | 05'53" | 00:30'05" |
6 | 05'40" | 00:35'45" |
7 | 05'47" | 00:41'32" |
8 | 05'59" | 00:47'31" |
9 | 05'52" | 00:53'23" |
9.2 | 10'01" | 00:54'58" |