10.0 km | 01:06:58 | 06:40/km日期: 2017-09-06 18:53 - 平均心率: 177 - 卡路里: 497 Cal
Pace: 06'16" / 06'19" / 06'43" / 06'44" / 06'59" / 06'36" / 06'39" / 06'43" / 06'51" / 06'51" / 07'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 59.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'19" | 00:12'35" |
3 | 06'43" | 00:19'18" |
4 | 06'44" | 00:26'02" |
5 | 06'59" | 00:33'01" |
6 | 06'36" | 00:39'37" |
7 | 06'39" | 00:46'16" |
8 | 06'43" | 00:52'59" |
9 | 06'51" | 00:59'50" |
10 | 06'51" | 01:06'41" |
10.0 | 07'41" | 01:06'58" |