13.8 km | 01:27:11 | 06:19/km日期: 2018-09-30 06:21 - 地點: 中央大學 - 平均心率: 150 - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 06'14" / 06'15" / 06'16" / 05'55" / 06'05" / 06'01" / 06'00" / 06'02" / 06'23" / 06'21" / 06'27" / 06'17" / 07'33" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'28") | 1000 / 1000 |
2 | | 06'04" (+01'18") | 947 / 1947 |
3 | | 04'52" (+00'06") | 800 / 2747 |
4 | | 10'37" (+05'51") | 251 / 2998 |
5 | | 04'50" (+00'04") | 800 / 3798 |
6 | | 10'20" (+05'34") | 257 / 4056 |
7 | | 04'48" (+00'02") | 800 / 4856 |
8 | | 10'53" (+06'07") | 244 / 5101 |
9 | | 04'49" (+00'03") | 800 / 5901 |
10 | | 11'12" (+06'26") | 237 / 6139 |
11 | | 04'46" | 800 / 6939 |
12 | | 11'01" (+06'15") | 241 / 7180 |
13 | | 04'49" (+00'03") | 800 / 7980 |
14 | | 11'40" (+06'54") | 228 / 8209 |
15 | | 04'51" (+00'05") | 800 / 9009 |
16 | | 11'04" (+06'18") | 240 / 9250 |
17 | | 04'50" (+00'04") | 800 / 10050 |
18 | | 11'31" (+06'45") | 231 / 10281 |
19 | | 04'49" (+00'03") | 800 / 11081 |
20 | | 11'47" (+07'01") | 226 / 11307 |
21 | | 04'49" (+00'03") | 800 / 12107 |
22 | | 11'58" (+07'12") | 222 / 12330 |
23 | | 06'39" (+01'53") | 1000 / 13330 |
24 | | 06'50" (+02'04") | 471 / 13801 |
Yasso 800~
暖身12'00"
(450速*800m/快走*2'40")*10趟
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
240.12 km New Balance 1500 v1 累積 :
755.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'15" | 00:12'29" |
3 | 06'16" | 00:18'45" |
4 | 05'55" | 00:24'40" |
5 | 06'05" | 00:30'45" |
6 | 06'01" | 00:36'46" |
7 | 06'00" | 00:42'46" |
8 | 06'02" | 00:48'48" |
9 | 06'23" | 00:55'11" |
10 | 06'21" | 01:01'32" |
11 | 06'27" | 01:07'59" |
12 | 06'17" | 01:14'16" |
13 | 07'33" | 01:21'49" |
13.8 | 06'55" | 01:27'22" |