8.8 km | 03:31:50 | 24:01/km日期: 2018-09-30 07:15 - 總爬升: 320 m - 卡路里: 326 Cal - 平均步頻: 126
Pace: 13'33" / 13'25" / 34'42" / 38'24" / 37'28" / 31'23" / 19'37" / 13'12" / 16'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'35" | 1000 / 1000 |
2 | | 13'24" (+00'49") | 1000 / 2000 |
3 | | 34'40" (+22'05") | 1000 / 3000 |
4 | | 38'17" (+25'42") | 1000 / 4000 |
5 | | 34'50" (+22'15") | 1000 / 5000 |
6 | | 31'24" (+18'49") | 1000 / 6000 |
7 | | 19'34" (+06'59") | 1000 / 7000 |
8 | | 13'11" (+00'36") | 1000 / 8000 |
9 | | 16'57" (+04'22") | 818 / 8818 |
9月累積里程 : 82.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'33" | 00:13'33" |
2 | 13'25" | 00:26'58" |
3 | 34'42" | 01:01'40" |
4 | 38'24" | 01:40'04" |
5 | 37'28" | 02:17'32" |
6 | 31'23" | 02:48'55" |
7 | 19'37" | 03:08'32" |
8 | 13'12" | 03:21'44" |
8.8 | 16'56" | 03:35'36" |