19.2 km | 02:04:52 | 06:30/km日期: 2018-09-28 19:37 - 卡路里: 1211 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'35" / 06'30" / 06'15" / 06'07" / 06'17" / 06'45" / 08'29" / 10'07" / 04'40" / 07'07" / 06'19" / 06'53" / 06'54" / 07'08" / 06'32" / 06'47" / 06'22" / 06'10" / 06'25" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'42") | 7418 / 7418 |
| 2 | | 04'22" (+00'22") | 407 / 7825 |
| 3 | | 04'43" (+00'43") | 407 / 8233 |
| 4 | | 04'32" (+00'32") | 410 / 8643 |
| 5 | | 04'48" (+00'48") | 403 / 9047 |
| 6 | | 04'42" (+00'42") | 407 / 9455 |
| 7 | | 53'06" (+49'06") | 56 / 9511 |
| 8 | | 04'00" | 408 / 9920 |
| 9 | | 04'10" (+00'10") | 413 / 10333 |
| 10 | | 04'28" (+00'28") | 195 / 10529 |
| 11 | | 14'04" (+10'04") | 212 / 10742 |
| 12 | | 04'07" (+00'07") | 407 / 11150 |
| 13 | | 04'07" (+00'07") | 408 / 11558 |
| 14 | | 04'13" (+00'13") | 198 / 11757 |
| 15 | | 06'53" (+02'53") | 7441 / 19198 |
9月累積里程 : 451.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'30" | 00:13'05" |
| 3 | 06'15" | 00:19'20" |
| 4 | 06'07" | 00:25'27" |
| 5 | 06'17" | 00:31'44" |
| 6 | 06'45" | 00:38'29" |
| 7 | 08'29" | 00:46'58" |
| 8 | 10'07" | 00:57'05" |
| 9 | 04'40" | 01:01'45" |
| 10 | 07'07" | 01:08'52" |
| 11 | 06'19" | 01:15'11" |
| 12 | 06'53" | 01:22'04" |
| 13 | 06'54" | 01:28'58" |
| 14 | 07'08" | 01:36'06" |
| 15 | 06'32" | 01:42'38" |
| 16 | 06'47" | 01:49'25" |
| 17 | 06'22" | 01:55'47" |
| 18 | 06'10" | 02:01'57" |
| 19 | 06'25" | 02:08'22" |
| 19.2 | 06'17" | 02:09'37" |
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