15.4 km | 01:37:03 | 06:19/km日期: 2014-03-27 04:58 - 平均心率: 54 - 卡路里: 795 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'50" / 07'13" / 07'04" / 06'36" / 06'28" / 06'19" / 06'19" / 06'01" / 06'00" / 06'00" / 06'20" / 06'01" / 06'03" / 06'02" / 06'09" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'49") | 962 / 962 |
| 2 | | 07'11" (+01'13") | 1003 / 1965 |
| 3 | | 06'58" (+01'00") | 1012 / 2978 |
| 4 | | 06'43" (+00'45") | 982 / 3960 |
| 5 | | 06'24" (+00'26") | 1009 / 4970 |
| 6 | | 06'16" (+00'18") | 1005 / 5976 |
| 7 | | 06'19" (+00'21") | 998 / 6974 |
| 8 | | 06'04" (+00'06") | 989 / 7964 |
| 9 | | 06'01" (+00'03") | 996 / 8960 |
| 10 | | 05'58" | 1003 / 9963 |
| 11 | | 06'15" (+00'17") | 986 / 10950 |
| 12 | | 06'04" (+00'06") | 991 / 11941 |
| 13 | | 06'03" (+00'05") | 974 / 12916 |
| 14 | | 06'04" (+00'06") | 993 / 13909 |
| 15 | | 06'09" (+00'11") | 999 / 14908 |
| 16 | | 06'04" (+00'06") | 367 / 15276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'13" | 00:14'03" |
| 3 | 07'04" | 00:21'07" |
| 4 | 06'36" | 00:27'43" |
| 5 | 06'28" | 00:34'11" |
| 6 | 06'19" | 00:40'30" |
| 7 | 06'19" | 00:46'49" |
| 8 | 06'01" | 00:52'50" |
| 9 | 06'00" | 00:58'50" |
| 10 | 06'00" | 01:04'50" |
| 11 | 06'20" | 01:11'10" |
| 12 | 06'01" | 01:17'11" |
| 13 | 06'03" | 01:23'14" |
| 14 | 06'02" | 01:29'16" |
| 15 | 06'09" | 01:35'25" |
| 15.4 | 04'39" | 01:37'03" |
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