80.0 km | 09:42:41 | 07:16/km日期: 2018-09-30 03:31 - 平均心率: 124 - 卡路里: 4238 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 06'19" / 06'53" / 05'50" / 05'43" / 05'44" / 05'57" / 05'59" / 06'10" / 06'13" / 07'31" / 06'03" / 06'13" / 06'35" / 06'05" / 07'02" / 06'12" / 06'42" / 05'56" / 05'48" / 06'15" / 06'05" / 10'00" / 05'54" / 05'47" / 05'35" / 05'40" / 05'40" / 05'48" / 12'35" / 05'47" / 05'34" / 05'43" / 12'02" / 08'37" / 05'42" / 05'42" / 05'38" / 05'48" / 09'14" / 05'43" / 05'26" / 05'41" / 05'24" / 05'27" / 10'56" / 05'29" / 05'22" / 05'38" / 05'40" / 05'30" / 08'40" / 05'40" / 05'37" / 06'06" / 11'56" / 06'37" / 06'36" / 06'16" / 06'21" / 20'26" / 06'34" / 07'14" / 07'18" / 08'52" / 09'10" / 07'12" / 07'47" / 11'45" / 07'54" / 07'46" / 07'47" / 17'57" / 07'50" / 07'36" / 07'09" / 10'38" / 09'46" / 07'45" / 07'27" / 07'55" / 27'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'12") | 1000 / 1000 |
| 2 | | 06'52" (+01'31") | 1000 / 2000 |
| 3 | | 05'50" (+00'29") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'43" (+00'22") | 1000 / 5000 |
| 6 | | 05'57" (+00'36") | 1000 / 6000 |
| 7 | | 05'59" (+00'38") | 1000 / 7000 |
| 8 | | 06'10" (+00'49") | 1000 / 8000 |
| 9 | | 06'13" (+00'52") | 1000 / 9000 |
| 10 | | 07'30" (+02'09") | 1000 / 10000 |
| 11 | | 06'02" (+00'41") | 1000 / 11000 |
| 12 | | 06'12" (+00'51") | 1000 / 12000 |
| 13 | | 06'35" (+01'14") | 1000 / 13000 |
| 14 | | 06'04" (+00'43") | 1000 / 14000 |
| 15 | | 07'02" (+01'41") | 1000 / 15000 |
| 16 | | 06'12" (+00'51") | 1000 / 16000 |
| 17 | | 06'41" (+01'20") | 1000 / 17000 |
| 18 | | 05'56" (+00'35") | 1000 / 18000 |
| 19 | | 05'48" (+00'27") | 1000 / 19000 |
| 20 | | 06'14" (+00'53") | 1000 / 20000 |
| 21 | | 06'05" (+00'44") | 1000 / 21000 |
| 22 | | 09'59" (+04'38") | 1000 / 22000 |
| 23 | | 05'54" (+00'33") | 1000 / 23000 |
| 24 | | 05'46" (+00'25") | 1000 / 24000 |
| 25 | | 05'35" (+00'14") | 1000 / 25000 |
| 26 | | 05'39" (+00'18") | 1000 / 26000 |
| 27 | | 05'40" (+00'19") | 1000 / 27000 |
| 28 | | 05'48" (+00'27") | 1000 / 28000 |
| 29 | | 12'34" (+07'13") | 1000 / 29000 |
| 30 | | 05'47" (+00'26") | 1000 / 30000 |
| 31 | | 05'33" (+00'12") | 1000 / 31000 |
| 32 | | 05'42" (+00'21") | 1000 / 32000 |
| 33 | | 12'01" (+06'40") | 1000 / 33000 |
| 34 | | 08'36" (+03'15") | 1000 / 34000 |
| 35 | | 05'42" (+00'21") | 1000 / 35000 |
| 36 | | 05'41" (+00'20") | 1000 / 36000 |
| 37 | | 05'38" (+00'17") | 1000 / 37000 |
| 38 | | 05'47" (+00'26") | 1000 / 38000 |
| 39 | | 09'14" (+03'53") | 1000 / 39000 |
| 40 | | 05'42" (+00'21") | 1000 / 40000 |
| 41 | | 05'25" (+00'04") | 1000 / 41000 |
| 42 | | 05'41" (+00'20") | 1000 / 42000 |
| 43 | | 05'24" (+00'03") | 1000 / 43000 |
| 44 | | 05'26" (+00'05") | 1000 / 44000 |
| 45 | | 10'56" (+05'35") | 1000 / 45000 |
| 46 | | 05'28" (+00'07") | 1000 / 46000 |
| 47 | | 05'21" | 1000 / 47000 |
| 48 | | 05'38" (+00'17") | 1000 / 48000 |
| 49 | | 05'39" (+00'18") | 1000 / 49000 |
| 50 | | 05'29" (+00'08") | 1000 / 50000 |
| 51 | | 08'40" (+03'19") | 1000 / 51000 |
| 52 | | 05'39" (+00'18") | 1000 / 52000 |
| 53 | | 05'36" (+00'15") | 1000 / 53000 |
| 54 | | 06'06" (+00'45") | 1000 / 54000 |
| 55 | | 11'55" (+06'34") | 1000 / 55000 |
| 56 | | 06'37" (+01'16") | 1000 / 56000 |
| 57 | | 06'36" (+01'15") | 1000 / 57000 |
| 58 | | 06'16" (+00'55") | 1000 / 58000 |
| 59 | | 06'20" (+00'59") | 1000 / 59000 |
| 60 | | 20'21" (+15'00") | 1000 / 60000 |
| 61 | | 06'38" (+01'17") | 1000 / 61000 |
| 62 | | 07'14" (+01'53") | 1000 / 62000 |
| 63 | | 07'17" (+01'56") | 1000 / 63000 |
| 64 | | 08'52" (+03'31") | 1000 / 64000 |
| 65 | | 09'10" (+03'49") | 1000 / 65000 |
| 66 | | 07'11" (+01'50") | 1000 / 66000 |
| 67 | | 07'46" (+02'25") | 1000 / 67000 |
| 68 | | 11'45" (+06'24") | 1000 / 68000 |
| 69 | | 07'53" (+02'32") | 1000 / 69000 |
| 70 | | 07'46" (+02'25") | 1000 / 70000 |
| 71 | | 07'47" (+02'26") | 1000 / 71000 |
| 72 | | 17'56" (+12'35") | 1000 / 72000 |
| 73 | | 07'50" (+02'29") | 1000 / 73000 |
| 74 | | 07'35" (+02'14") | 1000 / 74000 |
| 75 | | 07'09" (+01'48") | 1000 / 75000 |
| 76 | | 10'37" (+05'16") | 1000 / 76000 |
| 77 | | 09'46" (+04'25") | 1000 / 77000 |
| 78 | | 07'45" (+02'24") | 1000 / 78000 |
| 79 | | 07'26" (+02'05") | 1000 / 79000 |
| 80 | | 07'55" (+02'34") | 1000 / 80000 |
| 81 | | 26'46" (+21'25") | 20 / 80020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 630.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'53" | 00:13'12" |
| 3 | 05'50" | 00:19'02" |
| 4 | 05'43" | 00:24'45" |
| 5 | 05'44" | 00:30'29" |
| 6 | 05'57" | 00:36'26" |
| 7 | 05'59" | 00:42'25" |
| 8 | 06'10" | 00:48'35" |
| 9 | 06'13" | 00:54'48" |
| 10 | 07'31" | 01:02'19" |
| 11 | 06'03" | 01:08'22" |
| 12 | 06'13" | 01:14'35" |
| 13 | 06'35" | 01:21'10" |
| 14 | 06'05" | 01:27'15" |
| 15 | 07'02" | 01:34'17" |
| 16 | 06'12" | 01:40'29" |
| 17 | 06'42" | 01:47'11" |
| 18 | 05'56" | 01:53'07" |
| 19 | 05'48" | 01:58'55" |
| 20 | 06'15" | 02:05'10" |
| 21 | 06'05" | 02:11'15" |
| 22 | 10'00" | 02:21'15" |
| 23 | 05'54" | 02:27'09" |
| 24 | 05'47" | 02:32'56" |
| 25 | 05'35" | 02:38'31" |
| 26 | 05'40" | 02:44'11" |
| 27 | 05'40" | 02:49'51" |
| 28 | 05'48" | 02:55'39" |
| 29 | 12'35" | 03:08'14" |
| 30 | 05'47" | 03:14'01" |
| 31 | 05'34" | 03:19'35" |
| 32 | 05'43" | 03:25'18" |
| 33 | 12'02" | 03:37'20" |
| 34 | 08'37" | 03:45'57" |
| 35 | 05'42" | 03:51'39" |
| 36 | 05'42" | 03:57'21" |
| 37 | 05'38" | 04:02'59" |
| 38 | 05'48" | 04:08'47" |
| 39 | 09'14" | 04:18'01" |
| 40 | 05'43" | 04:23'44" |
| 41 | 05'26" | 04:29'10" |
| 42 | 05'41" | 04:34'51" |
| 43 | 05'24" | 04:40'15" |
| 44 | 05'27" | 04:45'42" |
| 45 | 10'56" | 04:56'38" |
| 46 | 05'29" | 05:02'07" |
| 47 | 05'22" | 05:07'29" |
| 48 | 05'38" | 05:13'07" |
| 49 | 05'40" | 05:18'47" |
| 50 | 05'30" | 05:24'17" |
| 51 | 08'40" | 05:32'57" |
| 52 | 05'40" | 05:38'37" |
| 53 | 05'37" | 05:44'14" |
| 54 | 06'06" | 05:50'20" |
| 55 | 11'56" | 06:02'16" |
| 56 | 06'37" | 06:08'53" |
| 57 | 06'36" | 06:15'29" |
| 58 | 06'16" | 06:21'45" |
| 59 | 06'21" | 06:28'06" |
| 60 | 20'26" | 06:48'32" |
| 61 | 06'34" | 06:55'06" |
| 62 | 07'14" | 07:02'20" |
| 63 | 07'18" | 07:09'38" |
| 64 | 08'52" | 07:18'30" |
| 65 | 09'10" | 07:27'40" |
| 66 | 07'12" | 07:34'52" |
| 67 | 07'47" | 07:42'39" |
| 68 | 11'45" | 07:54'24" |
| 69 | 07'54" | 08:02'18" |
| 70 | 07'46" | 08:10'04" |
| 71 | 07'47" | 08:17'51" |
| 72 | 17'57" | 08:35'48" |
| 73 | 07'50" | 08:43'38" |
| 74 | 07'36" | 08:51'14" |
| 75 | 07'09" | 08:58'23" |
| 76 | 10'38" | 09:09'01" |
| 77 | 09'46" | 09:18'47" |
| 78 | 07'45" | 09:26'32" |
| 79 | 07'27" | 09:33'59" |
| 80 | 07'55" | 09:41'54" |
| 80.0 | 27'03" | 09:42'27" |
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