30.0 km | 02:51:38 | 05:42/km日期: 2018-09-16 05:40 - 總爬升: 380 m - 平均心率: 82 - 卡路里: 1621 Cal - 總步數: 32586 - 平均步頻: 189 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(4)
Pace: 05'16" / 05'07" / 05'17" / 04'48" / 04'47" / 04'53" / 05'08" / 05'10" / 05'13" / 05'23" / 05'33" / 05'29" / 05'28" / 04'59" / 05'12" / 05'58" / 06'09" / 06'05" / 06'05" / 05'50" / 06'07" / 06'01" / 05'53" / 08'48" / 06'49" / 06'55" / 06'01" / 05'52" / 05'30" / 05'33" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'30") | 1000 / 1000 | 195 / 96 |
| 2 | | 05'04" (+00'18") | 1007 / 2008 | 197 / 99 |
| 3 | | 05'14" (+00'28") | 1008 / 3016 | 195 / 97 |
| 4 | | 04'47" (+00'01") | 1001 / 4017 | 192 / 108 |
| 5 | | 04'46" | 1002 / 5020 | 193 / 108 |
| 6 | | 04'53" (+00'07") | 1008 / 6028 | 195 / 104 |
| 7 | | 05'05" (+00'19") | 1010 / 7039 | 194 / 100 |
| 8 | | 05'05" (+00'19") | 1001 / 8040 | 194 / 101 |
| 9 | | 05'14" (+00'28") | 1004 / 9045 | 192 / 99 |
| 10 | | 05'21" (+00'35") | 1003 / 10049 | 187 / 99 |
| 11 | | 05'32" (+00'46") | 1004 / 11053 | 188 / 95 |
| 12 | | 05'26" (+00'40") | 1004 / 12058 | 188 / 97 |
| 13 | | 05'26" (+00'40") | 1003 / 13061 | 189 / 96 |
| 14 | | 04'58" (+00'12") | 1002 / 14064 | 189 / 105 |
| 15 | | 05'11" (+00'25") | 1002 / 15066 | 189 / 101 |
| 16 | | 05'56" (+01'10") | 1007 / 16074 | 189 / 88 |
| 17 | | 06'07" (+01'21") | 1006 / 17080 | 187 / 87 |
| 18 | | 06'04" (+01'18") | 1006 / 18087 | 188 / 87 |
| 19 | | 06'01" (+01'15") | 1007 / 19095 | 189 / 87 |
| 20 | | 05'49" (+01'03") | 1005 / 20100 | 189 / 90 |
| 21 | | 06'02" (+01'16") | 1001 / 21101 | 187 / 88 |
| 22 | | 06'03" (+01'17") | 1002 / 22103 | 187 / 87 |
| 23 | | 05'51" (+01'05") | 1004 / 23108 | 187 / 90 |
| 24 | | 08'48" (+04'02") | 1001 / 24110 | 178 / 63 |
| 25 | | 06'46" (+02'00") | 1002 / 25112 | 183 / 80 |
| 26 | | 06'54" (+02'08") | 1002 / 26114 | 193 / 74 |
| 27 | | 06'00" (+01'14") | 1000 / 27115 | 188 / 88 |
| 28 | | 05'50" (+01'04") | 1008 / 28123 | 191 / 89 |
| 29 | | 05'27" (+00'41") | 1000 / 29124 | 188 / 97 |
| 30 | | 05'33" (+00'47") | 1010 / 30135 | 191 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 108.45 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 05'17" | 00:15'40" |
| 4 | 04'48" | 00:20'28" |
| 5 | 04'47" | 00:25'15" |
| 6 | 04'53" | 00:30'08" |
| 7 | 05'08" | 00:35'16" |
| 8 | 05'10" | 00:40'26" |
| 9 | 05'13" | 00:45'39" |
| 10 | 05'23" | 00:51'02" |
| 11 | 05'33" | 00:56'35" |
| 12 | 05'29" | 01:02'04" |
| 13 | 05'28" | 01:07'32" |
| 14 | 04'59" | 01:12'31" |
| 15 | 05'12" | 01:17'43" |
| 16 | 05'58" | 01:23'41" |
| 17 | 06'09" | 01:29'50" |
| 18 | 06'05" | 01:35'55" |
| 19 | 06'05" | 01:42'00" |
| 20 | 05'50" | 01:47'50" |
| 21 | 06'07" | 01:53'57" |
| 22 | 06'01" | 01:59'58" |
| 23 | 05'53" | 02:05'51" |
| 24 | 08'48" | 02:14'39" |
| 25 | 06'49" | 02:21'28" |
| 26 | 06'55" | 02:28'23" |
| 27 | 06'01" | 02:34'24" |
| 28 | 05'52" | 02:40'16" |
| 29 | 05'30" | 02:45'46" |
| 30 | 05'33" | 02:51'19" |
| 30.0 | 11'04" | 02:51'38" |
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