12.1 km | 01:32:27 | 07:38/km日期: 2018-09-24 08:52 - 平均心率: 144 - 卡路里: 602 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 07'12" / 09'16" / 07'04" / 11'06" / 08'38" / 10'50" / 16'08" / 11'06" / 16'41" / 08'35" / 14'13" / 10'55" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'41") | 1000 / 1000 |
2 | | 06'58" (+00'27") | 1000 / 2000 |
3 | | 07'04" (+00'33") | 1000 / 3000 |
4 | | 07'07" (+00'36") | 1000 / 4000 |
5 | | 07'02" (+00'31") | 1000 / 5000 |
6 | | 10'28" (+03'57") | 3 / 5003 |
7 | | 31'09" (+24'38") | 150 / 5154 |
8 | | 06'59" (+00'28") | 1000 / 6154 |
9 | | 06'57" (+00'26") | 1000 / 7154 |
10 | | 07'41" (+01'10") | 8 / 7162 |
11 | | 16'30" (+09'59") | 3 / 7166 |
12 | | 16'20" (+09'49") | 158 / 7324 |
13 | | 06'31" | 1000 / 8324 |
14 | | 07'29" (+00'58") | 1000 / 9324 |
15 | | 07'27" (+00'56") | 1000 / 10324 |
16 | | 08'11" (+01'40") | 1000 / 11324 |
17 | | 07'44" (+01'13") | 775 / 12100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 106.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 09'16" | 00:16'28" |
3 | 07'04" | 00:23'32" |
4 | 11'06" | 00:34'38" |
5 | 08'38" | 00:43'16" |
6 | 10'50" | 00:54'06" |
7 | 16'08" | 01:10'14" |
8 | 11'06" | 01:21'20" |
9 | 16'41" | 01:38'01" |
10 | 08'35" | 01:46'36" |
11 | 14'13" | 02:00'49" |
12 | 10'55" | 02:11'44" |
12.1 | 07'19" | 02:12'28" |