14.6 km | 01:20:00 | 05:28/km日期: 2018-09-30 06:32 - 總爬升: 189 m - 平均心率: 148 - 卡路里: 637 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 06'14" / 05'27" / 05'26" / 05'22" / 05'17" / 05'22" / 05'21" / 05'18" / 05'25" / 05'24" / 05'27" / 05'20" / 05'46" / 05'20" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'49") | 815 / 815 |
| 2 | | 05'38" (+00'20") | 1000 / 1815 |
| 3 | | 05'23" (+00'05") | 810 / 2625 |
| 4 | | 05'24" (+00'06") | 1000 / 3625 |
| 5 | | 05'20" (+00'02") | 1000 / 4625 |
| 6 | | 05'19" (+00'01") | 1000 / 5625 |
| 7 | | 05'18" | 739 / 6365 |
| 8 | | 05'19" (+00'01") | 1000 / 7365 |
| 9 | | 05'26" (+00'08") | 857 / 8223 |
| 10 | | 05'26" (+00'08") | 1000 / 9223 |
| 11 | | 05'21" (+00'03") | 1000 / 10223 |
| 12 | | 05'18" | 1000 / 11223 |
| 13 | | 05'19" (+00'01") | 728 / 11951 |
| 14 | | 05'48" (+00'30") | 1000 / 12951 |
| 15 | | 05'24" (+00'06") | 775 / 13726 |
| 16 | | 05'34" (+00'16") | 897 / 14624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 146.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'27" | 00:11'41" |
| 3 | 05'26" | 00:17'07" |
| 4 | 05'22" | 00:22'29" |
| 5 | 05'17" | 00:27'46" |
| 6 | 05'22" | 00:33'08" |
| 7 | 05'21" | 00:38'29" |
| 8 | 05'18" | 00:43'47" |
| 9 | 05'25" | 00:49'12" |
| 10 | 05'24" | 00:54'36" |
| 11 | 05'27" | 01:00'03" |
| 12 | 05'20" | 01:05'23" |
| 13 | 05'46" | 01:11'09" |
| 14 | 05'20" | 01:16'29" |
| 14.6 | 05'37" | 01:20'00" |
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