12.4 km | 01:04:08 | 05:09/km日期: 2018-09-27 18:57 - 地點: 陸豐甜甜圈 - 卡路里: 646 Cal - PM2.5: 良好(27)
Pace: 05'21" / 05'20" / 05'15" / 05'17" / 05'15" / 05'01" / 04'48" / 05'10" / 04'55" / 05'08" / 04'49" / 05'14" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'30") | 989 / 989 |
2 | | 05'18" (+00'29") | 1002 / 1991 |
3 | | 05'18" (+00'29") | 1009 / 3000 |
4 | | 05'13" (+00'24") | 994 / 3995 |
5 | | 05'13" (+00'24") | 1004 / 4999 |
6 | | 05'02" (+00'13") | 1010 / 6009 |
7 | | 04'49" | 994 / 7003 |
8 | | 05'07" (+00'18") | 1009 / 8013 |
9 | | 04'57" (+00'08") | 990 / 9004 |
10 | | 05'06" (+00'17") | 1005 / 10009 |
11 | | 04'51" (+00'02") | 1009 / 11019 |
12 | | 05'13" (+00'24") | 1002 / 12022 |
13 | | 05'11" (+00'22") | 420 / 12442 |
老婆落跑沒運動~
只好跑甜甜圈...
天涼熱身慢!
不過有人輪流陪跑真不錯!
少年仔今天很棒喔!
新增一個大我10歲左右的大哥陪跑!
實力也很強,只是持久力較不足!
需要再一段時間適應~
9月累積里程 :
273.77 km 雲豹🐆ZEPO zm17A018205螢光黃/黑 累積 :
2216.4 kmAndroid - HTC HTC_U-1u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'20" | 00:10'41" |
3 | 05'15" | 00:15'56" |
4 | 05'17" | 00:21'13" |
5 | 05'15" | 00:26'28" |
6 | 05'01" | 00:31'29" |
7 | 04'48" | 00:36'17" |
8 | 05'10" | 00:41'27" |
9 | 04'55" | 00:46'22" |
10 | 05'08" | 00:51'30" |
11 | 04'49" | 00:56'19" |
12 | 05'14" | 01:01'33" |
12.4 | 05'16" | 01:03'49" |