12.9 km | 00:58:55 | 04:33/km日期: 2018-09-27 18:42 - 平均心率: 145 - 卡路里: 567 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 03'51" / 04'37" / 04'00" / 04'33" / 05'51" / 03'44" / 04'53" / 04'37" / 03'59" / 04'58" / 03'45" / 05'29" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'24") | 403 / 403 |
2 | | 03'52" (+00'20") | 407 / 810 |
3 | | 03'43" (+00'11") | 414 / 1225 |
4 | | 05'52" (+02'20") | 423 / 1648 |
5 | | 03'37" (+00'05") | 411 / 2060 |
6 | | 03'40" (+00'08") | 412 / 2473 |
7 | | 03'40" (+00'08") | 409 / 2883 |
8 | | 06'16" (+02'44") | 422 / 3305 |
9 | | 03'47" (+00'15") | 423 / 3729 |
10 | | 03'52" (+00'20") | 421 / 4151 |
11 | | 03'48" (+00'16") | 428 / 4579 |
12 | | 19'24" (+15'52") | 130 / 4710 |
13 | | 03'48" (+00'16") | 418 / 5128 |
14 | | 03'41" (+00'09") | 428 / 5556 |
15 | | 03'43" (+00'11") | 427 / 5984 |
16 | | 06'20" (+02'48") | 422 / 6406 |
17 | | 03'45" (+00'13") | 423 / 6830 |
18 | | 03'55" (+00'23") | 426 / 7256 |
19 | | 03'49" (+00'17") | 429 / 7686 |
20 | | 06'06" (+02'34") | 434 / 8121 |
21 | | 03'41" (+00'09") | 426 / 8547 |
22 | | 03'49" (+00'17") | 421 / 8968 |
23 | | 03'43" (+00'11") | 422 / 9391 |
24 | | 06'34" (+03'02") | 429 / 9821 |
25 | | 03'50" (+00'18") | 424 / 10245 |
26 | | 03'47" (+00'15") | 423 / 10669 |
27 | | 03'36" (+00'04") | 430 / 11099 |
28 | | 20'26" (+16'54") | 103 / 11203 |
29 | | 03'43" (+00'11") | 417 / 11620 |
30 | | 03'51" (+00'19") | 426 / 12046 |
31 | | 03'32" | 423 / 12470 |
32 | | 06'45" (+03'13") | 437 / 12907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
500.07 km Brook Pureflow 2 累積 :
23025.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 04'37" | 00:08'28" |
3 | 04'00" | 00:12'28" |
4 | 04'33" | 00:17'01" |
5 | 05'51" | 00:22'52" |
6 | 03'44" | 00:26'36" |
7 | 04'53" | 00:31'29" |
8 | 04'37" | 00:36'06" |
9 | 03'59" | 00:40'05" |
10 | 04'58" | 00:45'03" |
11 | 03'45" | 00:48'48" |
12 | 05'29" | 00:54'17" |
12.9 | 05'07" | 00:58'56" |