12.4 km | 01:06:42 | 05:22/km日期: 2018-09-26 18:44 - 地點: 陸豐甜甜圈 - 卡路里: 646 Cal - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 05'36" / 05'37" / 05'16" / 05'09" / 05'19" / 05'27" / 05'22" / 05'18" / 05'55" / 05'57" / 04'55" / 04'33" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'01") | 993 / 993 |
2 | | 05'35" (+01'03") | 1003 / 1997 |
3 | | 05'17" (+00'45") | 995 / 2993 |
4 | | 05'11" (+00'39") | 1009 / 4002 |
5 | | 05'19" (+00'47") | 998 / 5001 |
6 | | 05'22" (+00'50") | 998 / 5999 |
7 | | 05'26" (+00'54") | 1000 / 7000 |
8 | | 05'17" (+00'45") | 1016 / 8017 |
9 | | 05'55" (+01'23") | 1001 / 9018 |
10 | | 05'56" (+01'24") | 998 / 10016 |
11 | | 04'51" (+00'19") | 995 / 11012 |
12 | | 04'32" | 1001 / 12013 |
13 | | 04'28" | 420 / 12434 |
今天好涼~反而跑不起來!
熱身好久....
等到有人輪流陪跑,才活動開來!
雖然累,但是很爽!
9月累積里程 :
273.77 km DIADORA 270 累積 :
3474.7 kmAndroid - HTC HTC_U-1u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'37" | 00:11'13" |
3 | 05'16" | 00:16'29" |
4 | 05'09" | 00:21'38" |
5 | 05'19" | 00:26'57" |
6 | 05'27" | 00:32'24" |
7 | 05'22" | 00:37'46" |
8 | 05'18" | 00:43'04" |
9 | 05'55" | 00:48'59" |
10 | 05'57" | 00:54'56" |
11 | 04'55" | 00:59'51" |
12 | 04'33" | 01:04'24" |
12.4 | 04'29" | 01:06'17" |