13.1 km | 01:14:53 | 05:42/km日期: 2018-09-26 06:23 - 天氣: 陰、偶雨 - 平均心率: 139 - 卡路里: 649 Cal - 平均步頻: 178
Pace: 07'07" / 06'35" / 05'55" / 05'54" / 05'33" / 05'46" / 05'40" / 05'37" / 05'17" / 05'13" / 04'59" / 04'48" / 05'24" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'20" (+08'34") | 2 / 2 |
2 | | 13'56" (+09'10") | 2 / 5 |
3 | | 07'00" (+02'14") | 1000 / 1005 |
4 | | 06'33" (+01'47") | 1000 / 2005 |
5 | | 05'55" (+01'09") | 1000 / 3005 |
6 | | 05'53" (+01'07") | 1000 / 4005 |
7 | | 05'34" (+00'48") | 1000 / 5005 |
8 | | 05'44" (+00'58") | 1000 / 6005 |
9 | | 05'40" (+00'54") | 1000 / 7005 |
10 | | 05'36" (+00'50") | 1000 / 8005 |
11 | | 05'18" (+00'32") | 1000 / 9005 |
12 | | 05'11" (+00'25") | 1000 / 10005 |
13 | | 05'00" (+00'14") | 1000 / 11005 |
14 | | 04'46" | 1000 / 12005 |
15 | | 05'24" (+00'38") | 1000 / 13005 |
16 | | 11'22" (+06'36") | 100 / 13106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
9月累積里程 : 346.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'35" | 00:13'42" |
3 | 05'55" | 00:19'37" |
4 | 05'54" | 00:25'31" |
5 | 05'33" | 00:31'04" |
6 | 05'46" | 00:36'50" |
7 | 05'40" | 00:42'30" |
8 | 05'37" | 00:48'07" |
9 | 05'17" | 00:53'24" |
10 | 05'13" | 00:58'37" |
11 | 04'59" | 01:03'36" |
12 | 04'48" | 01:08'24" |
13 | 05'24" | 01:13'48" |
13.1 | 11'17" | 01:15'00" |