10.4 km | 00:53:35 | 05:09/km日期: 2014-03-25 21:51 - 地點: 實驗中學 - 天氣: 涼爽 - 卡路里: 825 Cal - 溫度: 22°C - 濕度: 77%
Pace: 05'33" / 05'18" / 05'16" / 05'16" / 05'24" / 05'12" / 04'49" / 04'55" / 04'45" / 04'40" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 5202 / 5202 |
2 | | 04'51" | 5295 / 10498 |
3月累積里程 :
253.24 km ![](images/shoe.png)
MIZUNO WAVE SPACER AR4 累積 :
1198.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'18" | 00:10'51" |
3 | 05'16" | 00:16'07" |
4 | 05'16" | 00:21'23" |
5 | 05'24" | 00:26'47" |
6 | 05'12" | 00:31'59" |
7 | 04'49" | 00:36'48" |
8 | 04'55" | 00:41'43" |
9 | 04'45" | 00:46'28" |
10 | 04'40" | 00:51'08" |
10.4 | 06'03" | 00:53'35" |