23.6 km | 07:40:08 | 19:29/km日期: 2018-09-23 09:03 - 總爬升: 1209 m - 卡路里: 1424 Cal - 平均步頻: 128 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 13'06" / 12'51" / 17'30" / 24'49" / 09'49" / 11'26" / 11'43" / 17'44" / 23'20" / 19'10" / 25'29" / 23'57" / 17'39" / 23'14" / 24'29" / 40'05" / 27'52" / 15'15" / 14'12" / 13'37" / 21'17" / 26'03" / 18'32" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'52" (+13'15") | 400 / 400 |
2 | | 09'02" (+02'25") | 400 / 800 |
3 | | 12'29" (+05'52") | 400 / 1200 |
4 | | 11'31" (+04'54") | 400 / 1600 |
5 | | 12'19" (+05'42") | 400 / 2000 |
6 | | 16'28" (+09'51") | 400 / 2400 |
7 | | 19'41" (+13'04") | 400 / 2800 |
8 | | 14'55" (+08'18") | 400 / 3199 |
9 | | 11'27" (+04'50") | 400 / 3599 |
10 | | 43'15" (+36'38") | 400 / 3999 |
11 | | 12'34" (+05'57") | 400 / 4399 |
12 | | 08'33" (+01'56") | 400 / 4800 |
13 | | 06'37" | 400 / 5200 |
14 | | 11'36" (+04'59") | 400 / 5600 |
15 | | 13'45" (+07'08") | 400 / 6000 |
16 | | 16'24" (+09'47") | 400 / 6400 |
17 | | 09'29" (+02'52") | 400 / 6800 |
18 | | 07'23" (+00'46") | 400 / 7200 |
19 | | 25'01" (+18'24") | 400 / 7600 |
20 | | 15'18" (+08'41") | 400 / 8000 |
21 | | 17'39" (+11'02") | 400 / 8400 |
22 | | 31'11" (+24'34") | 400 / 8800 |
23 | | 15'50" (+09'13") | 400 / 9200 |
24 | | 12'23" (+05'46") | 400 / 9600 |
25 | | 29'07" (+22'30") | 400 / 10000 |
26 | | 30'54" (+24'17") | 400 / 10400 |
27 | | 23'31" (+16'54") | 400 / 10800 |
28 | | 16'52" (+10'15") | 400 / 11200 |
29 | | 33'41" (+27'04") | 400 / 11600 |
30 | | 18'29" (+11'52") | 400 / 12000 |
31 | | 10'13" (+03'36") | 400 / 12400 |
32 | | 23'09" (+16'32") | 400 / 12800 |
33 | | 24'59" (+18'22") | 400 / 13200 |
34 | | 24'16" (+17'39") | 400 / 13600 |
35 | | 19'35" (+12'58") | 400 / 14000 |
36 | | 40'05" (+33'28") | 400 / 14400 |
37 | | 14'50" (+08'13") | 400 / 14800 |
38 | | 49'33" (+42'56") | 400 / 15200 |
39 | | 37'41" (+31'04") | 400 / 15600 |
40 | | 19'16" (+12'39") | 400 / 16000 |
41 | | 24'19" (+17'42") | 400 / 16400 |
42 | | 35'49" (+29'12") | 400 / 16800 |
43 | | 16'33" (+09'56") | 400 / 17200 |
44 | | 17'04" (+10'27") | 400 / 17600 |
45 | | 13'59" (+07'22") | 400 / 18000 |
46 | | 18'02" (+11'25") | 400 / 18400 |
47 | | 09'17" (+02'40") | 400 / 18799 |
48 | | 14'25" (+07'48") | 400 / 19199 |
49 | | 11'17" (+04'40") | 400 / 19599 |
50 | | 15'58" (+09'21") | 400 / 19999 |
51 | | 19'25" (+12'48") | 400 / 20399 |
52 | | 20'34" (+13'57") | 400 / 20799 |
53 | | 27'50" (+21'13") | 400 / 21199 |
54 | | 29'45" (+23'08") | 400 / 21599 |
55 | | 21'14" (+14'37") | 400 / 21999 |
56 | | 22'09" (+15'32") | 400 / 22399 |
57 | | 17'20" (+10'43") | 400 / 22799 |
58 | | 11'06" (+04'29") | 400 / 23199 |
59 | | 11'06" (+04'29") | 400 / 23599 |
60 | | 40'52" (+34'15") | 16 / 23616 |
9月累積里程 : 86.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'06" | 00:13'06" |
2 | 12'51" | 00:25'57" |
3 | 17'30" | 00:43'27" |
4 | 24'49" | 01:08'16" |
5 | 09'49" | 01:18'05" |
6 | 11'26" | 01:29'31" |
7 | 11'43" | 01:41'14" |
8 | 17'44" | 01:58'58" |
9 | 23'20" | 02:22'18" |
10 | 19'10" | 02:41'28" |
11 | 25'29" | 03:06'57" |
12 | 23'57" | 03:30'54" |
13 | 17'39" | 03:48'33" |
14 | 23'14" | 04:11'47" |
15 | 24'29" | 04:36'16" |
16 | 40'05" | 05:16'21" |
17 | 27'52" | 05:44'13" |
18 | 15'15" | 05:59'28" |
19 | 14'12" | 06:13'40" |
20 | 13'37" | 06:27'17" |
21 | 21'17" | 06:48'34" |
22 | 26'03" | 07:14'37" |
23 | 18'32" | 07:33'09" |
23.6 | 11'03" | 07:39'58" |