25.7 km | 03:21:15 | 07:49/km日期: 2018-09-25 14:25 - 總爬升: 712 m - 平均心率: 147 - 卡路里: 2097 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 63%
Pace: 07'55" / 08'13" / 09'26" / 09'15" / 09'13" / 10'06" / 07'40" / 08'06" / 07'36" / 09'54" / 07'22" / 08'45" / 08'03" / 20'11" / 07'22" / 07'47" / 08'15" / 08'13" / 09'04" / 09'18" / 08'47" / 07'57" / 08'47" / 07'27" / 06'16" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'54") | 1000 / 1000 |
2 | | 07'41" (+01'05") | 1000 / 2000 |
3 | | 08'36" (+02'00") | 1000 / 3000 |
4 | | 08'17" (+01'41") | 1000 / 4000 |
5 | | 08'07" (+01'31") | 1000 / 5000 |
6 | | 08'18" (+01'42") | 1000 / 6000 |
7 | | 07'39" (+01'03") | 1000 / 7000 |
8 | | 07'14" (+00'38") | 1000 / 8000 |
9 | | 07'11" (+00'35") | 1000 / 9000 |
10 | | 08'43" (+02'07") | 1000 / 10000 |
11 | | 07'21" (+00'45") | 1000 / 11000 |
12 | | 07'52" (+01'16") | 1000 / 12000 |
13 | | 08'02" (+01'26") | 1000 / 13000 |
14 | | 07'56" (+01'20") | 745 / 13745 |
15 | | 00'00" | 0 / 13745 |
16 | | 07'34" (+00'58") | 1000 / 14745 |
17 | | 07'28" (+00'52") | 1000 / 15745 |
18 | | 07'47" (+01'11") | 1000 / 16745 |
19 | | 08'11" (+01'35") | 1000 / 17745 |
20 | | 07'29" (+00'53") | 1000 / 18745 |
21 | | 09'30" (+02'54") | 1000 / 19745 |
22 | | 08'24" (+01'48") | 1000 / 20745 |
23 | | 08'14" (+01'38") | 1000 / 21745 |
24 | | 07'22" (+00'46") | 1000 / 22745 |
25 | | 07'30" (+00'54") | 1000 / 23745 |
26 | | 06'52" (+00'16") | 1000 / 24745 |
27 | | 06'36" | 953 / 25698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 203.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 08'13" | 00:16'08" |
3 | 09'26" | 00:25'34" |
4 | 09'15" | 00:34'49" |
5 | 09'13" | 00:44'02" |
6 | 10'06" | 00:54'08" |
7 | 07'40" | 01:01'48" |
8 | 08'06" | 01:09'54" |
9 | 07'36" | 01:17'30" |
10 | 09'54" | 01:27'24" |
11 | 07'22" | 01:34'46" |
12 | 08'45" | 01:43'31" |
13 | 08'03" | 01:51'34" |
14 | 20'11" | 02:11'45" |
15 | 07'22" | 02:19'07" |
16 | 07'47" | 02:26'54" |
17 | 08'15" | 02:35'09" |
18 | 08'13" | 02:43'22" |
19 | 09'04" | 02:52'26" |
20 | 09'18" | 03:01'44" |
21 | 08'47" | 03:10'31" |
22 | 07'57" | 03:18'28" |
23 | 08'47" | 03:27'15" |
24 | 07'27" | 03:34'42" |
25 | 06'16" | 03:40'58" |
25.7 | 07'10" | 03:45'59" |