22.7 km | 02:48:08 | 07:25/km日期: 2018-09-24 19:11 - 平均心率: 145 - 卡路里: 1223 Cal - 總步數: 28826 - 平均步頻: 171 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'24" / 06'38" / 06'47" / 07'15" / 06'53" / 07'17" / 07'12" / 06'43" / 06'45" / 07'02" / 07'00" / 07'06" / 07'20" / 06'52" / 07'50" / 07'33" / 08'05" / 09'16" / 08'22" / 08'22" / 08'01" / 08'00" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'05") | 1006 / 1006 | 172 / 87 |
| 2 | | 06'33" | 1000 / 2006 | 171 / 88 |
| 3 | | 06'49" (+00'16") | 1002 / 3009 | 171 / 85 |
| 4 | | 07'11" (+00'38") | 1000 / 4009 | 170 / 81 |
| 5 | | 06'53" (+00'20") | 1004 / 5013 | 171 / 84 |
| 6 | | 07'22" (+00'49") | 1004 / 6018 | 170 / 79 |
| 7 | | 07'05" (+00'32") | 1006 / 7024 | 170 / 82 |
| 8 | | 06'36" (+00'03") | 1001 / 8026 | 171 / 88 |
| 9 | | 06'47" (+00'14") | 1008 / 9034 | 169 / 86 |
| 10 | | 06'58" (+00'25") | 1000 / 10035 | 168 / 84 |
| 11 | | 07'04" (+00'31") | 1000 / 11036 | 168 / 83 |
| 12 | | 07'13" (+00'40") | 1005 / 12041 | 169 / 81 |
| 13 | | 07'18" (+00'45") | 1002 / 13043 | 167 / 81 |
| 14 | | 06'50" (+00'17") | 1006 / 14050 | 167 / 87 |
| 15 | | 07'46" (+01'13") | 1007 / 15057 | 169 / 76 |
| 16 | | 07'44" (+01'11") | 1008 / 16065 | 172 / 75 |
| 17 | | 08'08" (+01'35") | 1007 / 17073 | 172 / 71 |
| 18 | | 09'02" (+02'29") | 1002 / 18075 | 174 / 63 |
| 19 | | 08'25" (+01'52") | 1005 / 19080 | 174 / 68 |
| 20 | | 08'09" (+01'36") | 1004 / 20085 | 177 / 68 |
| 21 | | 08'05" (+01'32") | 1006 / 21091 | 174 / 70 |
| 22 | | 07'57" (+01'24") | 1004 / 22096 | 173 / 72 |
| 23 | | 07'07" (+00'34") | 655 / 22751 | 169 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 286.69 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'38" | 00:13'02" |
| 3 | 06'47" | 00:19'49" |
| 4 | 07'15" | 00:27'04" |
| 5 | 06'53" | 00:33'57" |
| 6 | 07'17" | 00:41'14" |
| 7 | 07'12" | 00:48'26" |
| 8 | 06'43" | 00:55'09" |
| 9 | 06'45" | 01:01'54" |
| 10 | 07'02" | 01:08'56" |
| 11 | 07'00" | 01:15'56" |
| 12 | 07'06" | 01:23'02" |
| 13 | 07'20" | 01:30'22" |
| 14 | 06'52" | 01:37'14" |
| 15 | 07'50" | 01:45'04" |
| 16 | 07'33" | 01:52'37" |
| 17 | 08'05" | 02:00'42" |
| 18 | 09'16" | 02:09'58" |
| 19 | 08'22" | 02:18'20" |
| 20 | 08'22" | 02:26'42" |
| 21 | 08'01" | 02:34'43" |
| 22 | 08'00" | 02:42'43" |
| 22.7 | 08'15" | 02:48'08" |
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