12.2 km | 01:32:12 | 07:34/km日期: 2018-09-25 04:40 - 總爬升: 180 m - 平均心率: 123 - 卡路里: 653 Cal - 平均步頻: 174
Pace: 07'12" / 07'08" / 06'20" / 09'21" / 09'03" / 07'04" / 08'03" / 08'26" / 06'14" / 07'12" / 07'54" / 06'33" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'58") | 1000 / 1000 |
2 | | 07'07" (+00'54") | 1000 / 2000 |
3 | | 06'19" (+00'06") | 1000 / 3000 |
4 | | 09'20" (+03'07") | 1000 / 4000 |
5 | | 09'03" (+02'50") | 1000 / 5000 |
6 | | 07'03" (+00'50") | 1000 / 6000 |
7 | | 08'03" (+01'50") | 1000 / 7000 |
8 | | 08'25" (+02'12") | 1000 / 8000 |
9 | | 06'13" | 1000 / 9000 |
10 | | 07'12" (+00'59") | 1000 / 10000 |
11 | | 07'53" (+01'40") | 1000 / 11000 |
12 | | 06'33" (+00'20") | 1000 / 12000 |
13 | | 09'24" (+03'11") | 181 / 12181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
9月累積里程 : 279.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'08" | 00:14'20" |
3 | 06'20" | 00:20'40" |
4 | 09'21" | 00:30'01" |
5 | 09'03" | 00:39'04" |
6 | 07'04" | 00:46'08" |
7 | 08'03" | 00:54'11" |
8 | 08'26" | 01:02'37" |
9 | 06'14" | 01:08'51" |
10 | 07'12" | 01:16'03" |
11 | 07'54" | 01:23'57" |
12 | 06'33" | 01:30'30" |
12.2 | 09'26" | 01:32'13" |