10.1 km | 00:59:35 | 05:55/km日期: 2018-09-22 18:20 - 卡路里: 642 Cal
Pace: 05'58" / 05'51" / 05'45" / 07'16" / 06'39" / 06'11" / 06'43" / 05'54" / 06'23" / 06'05" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'27") | 1000 / 1000 |
| 2 | | 05'51" (+00'21") | 1000 / 2000 |
| 3 | | 05'45" (+00'15") | 1000 / 3000 |
| 4 | | 06'02" (+00'32") | 1000 / 4000 |
| 5 | | 06'38" (+01'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'40") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 04'43" | 53 / 10053 |
9月累積里程 : 150.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 07'16" | 00:24'50" |
| 5 | 06'39" | 00:31'29" |
| 6 | 06'11" | 00:37'40" |
| 7 | 06'43" | 00:44'23" |
| 8 | 05'54" | 00:50'17" |
| 9 | 06'23" | 00:56'40" |
| 10 | 06'05" | 01:02'45" |
| 10.1 | 04'58" | 01:03'01" |
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