11.5 km | 01:52:54 | 09:49/km日期: 2018-09-12 06:49 - 卡路里: 868 Cal - 總步數: 22074 - 平均步頻: 195 - 平均步幅: 52 cm - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'38" / 06'48" / 07'25" / 08'15" / 08'19" / 08'18" / 10'17" / 12'56" / 12'49" / 11'41" / 11'25" / 16'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" | 1005 / 1005 | 168 / 89 |
2 | | 07'36" (+01'00") | 1006 / 2011 | 167 / 78 |
3 | | 07'37" (+01'01") | 1006 / 3017 | 167 / 78 |
4 | | 08'12" (+01'36") | 1000 / 4017 | 163 / 74 |
5 | | 08'20" (+01'44") | 1001 / 5019 | 166 / 72 |
6 | | 09'06" (+02'30") | 1005 / 6025 | 161 / 67 |
7 | | 09'52" (+03'16") | 1003 / 7028 | 200 / 50 |
8 | | 13'49" (+07'13") | 1008 / 8036 | 211 / 34 |
9 | | 12'27" (+05'51") | 1001 / 9037 | 215 / 37 |
10 | | 11'42" (+05'06") | 1003 / 10041 | 222 / 38 |
11 | | 11'20" (+04'44") | 1005 / 11046 | 231 / 38 |
12 | | 11'56" (+05'20") | 481 / 11528 | 223 / 37 |
9月累積里程 : 177.29 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'48" | 00:13'26" |
3 | 07'25" | 00:20'51" |
4 | 08'15" | 00:29'06" |
5 | 08'19" | 00:37'25" |
6 | 08'18" | 00:45'43" |
7 | 10'17" | 00:56'00" |
8 | 12'56" | 01:08'56" |
9 | 12'49" | 01:21'45" |
10 | 11'41" | 01:33'26" |
11 | 11'25" | 01:44'51" |
11.5 | 16'42" | 01:52'54" |