38.6 km | 04:29:30 | 06:58/km日期: 2018-09-22 05:35 - 平均心率: 187 - 卡路里: 3275 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'28" / 07'07" / 06'44" / 06'23" / 06'20" / 06'13" / 06'35" / 06'08" / 05'57" / 07'08" / 07'45" / 07'53" / 06'05" / 06'14" / 06'59" / 08'57" / 06'07" / 10'35" / 20'40" / 05'26" / 05'29" / 05'42" / 05'18" / 05'29" / 05'27" / 05'28" / 07'10" / 08'35" / 07'10" / 12'41" / 06'03" / 05'18" / 05'37" / 05'09" / 05'33" / 06'18" / 05'25" / 06'06" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'16") | 1000 / 1000 |
2 | | 07'07" (+01'56") | 1000 / 2000 |
3 | | 06'44" (+01'33") | 1000 / 3000 |
4 | | 06'22" (+01'11") | 1000 / 4000 |
5 | | 06'20" (+01'09") | 1000 / 5000 |
6 | | 06'12" (+01'01") | 1000 / 6000 |
7 | | 06'35" (+01'24") | 1000 / 7000 |
8 | | 06'07" (+00'56") | 1000 / 8000 |
9 | | 05'57" (+00'46") | 1000 / 9000 |
10 | | 07'08" (+01'57") | 1000 / 10000 |
11 | | 07'44" (+02'33") | 1000 / 11000 |
12 | | 07'52" (+02'41") | 1000 / 12000 |
13 | | 06'05" (+00'54") | 1000 / 13000 |
14 | | 06'13" (+01'02") | 1000 / 14000 |
15 | | 06'25" (+01'14") | 940 / 14940 |
16 | | 15'12" (+10'01") | 380 / 15321 |
17 | | 06'06" (+00'55") | 1000 / 16321 |
18 | | 06'07" (+00'56") | 1000 / 17321 |
19 | | 06'29" (+01'18") | 342 / 17664 |
20 | | 01:12'34" (+07'23") | 63 / 17728 |
21 | | 08'12" (+03'01") | 563 / 18292 |
22 | | 38'11" (+33'00") | 415 / 18707 |
23 | | 05'44" (+00'33") | 1000 / 19707 |
24 | | 05'28" (+00'17") | 1000 / 20707 |
25 | | 05'46" (+00'35") | 1000 / 21707 |
26 | | 05'14" (+00'03") | 1000 / 22707 |
27 | | 05'24" (+00'13") | 1000 / 23707 |
28 | | 05'28" (+00'17") | 1000 / 24707 |
29 | | 05'30" (+00'19") | 1000 / 25707 |
30 | | 05'36" (+00'25") | 580 / 26287 |
31 | | 55'20" (+50'09") | 33 / 26321 |
32 | | 05'23" (+00'12") | 1000 / 27321 |
33 | | 05'42" (+00'31") | 148 / 27469 |
34 | | 14'41" (+09'30") | 141 / 27610 |
35 | | 11'04" (+05'53") | 320 / 27931 |
36 | | 08'07" (+02'56") | 335 / 28266 |
37 | | 09'26" (+04'15") | 235 / 28501 |
38 | | 05'18" (+00'07") | 1000 / 29501 |
39 | | 19'00" (+13'49") | 566 / 30067 |
40 | | 05'36" (+00'25") | 1000 / 31067 |
41 | | 05'16" (+00'05") | 1000 / 32067 |
42 | | 05'38" (+00'27") | 1000 / 33067 |
43 | | 05'11" | 1000 / 34067 |
44 | | 05'29" (+00'18") | 1000 / 35067 |
45 | | 06'22" (+01'11") | 1000 / 36067 |
46 | | 05'21" (+00'10") | 1000 / 37067 |
47 | | 06'06" (+00'55") | 1000 / 38067 |
48 | | 06'20" (+01'09") | 538 / 38606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 332.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'07" | 00:13'35" |
3 | 06'44" | 00:20'19" |
4 | 06'23" | 00:26'42" |
5 | 06'20" | 00:33'02" |
6 | 06'13" | 00:39'15" |
7 | 06'35" | 00:45'50" |
8 | 06'08" | 00:51'58" |
9 | 05'57" | 00:57'55" |
10 | 07'08" | 01:05'03" |
11 | 07'45" | 01:12'48" |
12 | 07'53" | 01:20'41" |
13 | 06'05" | 01:26'46" |
14 | 06'14" | 01:33'00" |
15 | 06'59" | 01:39'59" |
16 | 08'57" | 01:48'56" |
17 | 06'07" | 01:55'03" |
18 | 10'35" | 02:05'38" |
19 | 20'40" | 02:26'18" |
20 | 05'26" | 02:31'44" |
21 | 05'29" | 02:37'13" |
22 | 05'42" | 02:42'55" |
23 | 05'18" | 02:48'13" |
24 | 05'29" | 02:53'42" |
25 | 05'27" | 02:59'09" |
26 | 05'28" | 03:04'37" |
27 | 07'10" | 03:11'47" |
28 | 08'35" | 03:20'22" |
29 | 07'10" | 03:27'32" |
30 | 12'41" | 03:40'13" |
31 | 06'03" | 03:46'16" |
32 | 05'18" | 03:51'34" |
33 | 05'37" | 03:57'11" |
34 | 05'09" | 04:02'20" |
35 | 05'33" | 04:07'53" |
36 | 06'18" | 04:14'11" |
37 | 05'25" | 04:19'36" |
38 | 06'06" | 04:25'42" |
38.6 | 06'15" | 04:29'30" |