11.1 km | 01:14:20 | 06:41/km日期: 2018-09-21 19:08 - 平均心率: 155 - 卡路里: 504 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 63% - PM2.5: 普通(36)
Pace: 07'41" / 06'27" / 06'25" / 06'38" / 10'38" / 06'26" / 06'47" / 06'39" / 10'17" / 06'57" / 10'22" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'51") | 1000 / 1000 |
| 2 | | 06'27" (+00'03") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'38" (+00'14") | 1000 / 4000 |
| 5 | | 06'55" (+00'31") | 1000 / 5000 |
| 6 | | 06'26" (+00'02") | 1000 / 6000 |
| 7 | | 06'46" (+00'22") | 1000 / 7000 |
| 8 | | 06'39" (+00'15") | 1000 / 8000 |
| 9 | | 06'44" (+00'20") | 1000 / 9000 |
| 10 | | 06'57" (+00'33") | 1000 / 10000 |
| 11 | | 06'25" (+00'01") | 1000 / 11000 |
| 12 | | 06'26" (+00'02") | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
149.98 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'27" | 00:14'08" |
| 3 | 06'25" | 00:20'33" |
| 4 | 06'38" | 00:27'11" |
| 5 | 10'38" | 00:37'49" |
| 6 | 06'26" | 00:44'15" |
| 7 | 06'47" | 00:51'02" |
| 8 | 06'39" | 00:57'41" |
| 9 | 10'17" | 01:07'58" |
| 10 | 06'57" | 01:14'55" |
| 11 | 10'22" | 01:25'17" |
| 11.1 | 07'06" | 01:25'59" |
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