14.6 km | 01:32:40 | 06:21/km日期: 2018-09-20 05:49 - 總爬升: 206 m - 平均心率: 131 - 卡路里: 997 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'16" / 06'08" / 05'45" / 05'35" / 05'55" / 06'01" / 06'18" / 06'15" / 07'44" / 07'01" / 06'01" / 06'43" / 07'10" / 06'19" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'44") | 1000 / 1000 |
2 | | 06'11" (+00'39") | 278 / 1278 |
3 | | 06'35" (+01'03") | 303 / 1582 |
4 | | 05'48" (+00'16") | 1000 / 2582 |
5 | | 05'37" (+00'05") | 1000 / 3582 |
6 | | 05'32" | 1000 / 4582 |
7 | | 06'24" (+00'52") | 781 / 5363 |
8 | | 05'51" (+00'19") | 1000 / 6363 |
9 | | 06'29" (+00'57") | 1000 / 7363 |
10 | | 06'00" (+00'28") | 1000 / 8363 |
11 | | 08'51" (+03'19") | 564 / 8928 |
12 | | 07'11" (+01'39") | 1000 / 9928 |
13 | | 05'59" (+00'27") | 1000 / 10928 |
14 | | 06'41" (+01'09") | 1000 / 11928 |
15 | | 07'34" (+02'02") | 660 / 12588 |
16 | | 06'25" (+00'53") | 1000 / 13588 |
17 | | 06'02" (+00'30") | 1000 / 14588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 250.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'08" | 00:12'24" |
3 | 05'45" | 00:18'09" |
4 | 05'35" | 00:23'44" |
5 | 05'55" | 00:29'39" |
6 | 06'01" | 00:35'40" |
7 | 06'18" | 00:41'58" |
8 | 06'15" | 00:48'13" |
9 | 07'44" | 00:55'57" |
10 | 07'01" | 01:02'58" |
11 | 06'01" | 01:08'59" |
12 | 06'43" | 01:15'42" |
13 | 07'10" | 01:22'52" |
14 | 06'19" | 01:29'11" |
14.6 | 05'55" | 01:32'40" |