12.4 km | 01:27:50 | 07:05/km日期: 2018-09-20 19:02 - 卡路里: 740 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 60% - PM2.5: 普通(42)
Pace: 07'07" / 06'40" / 19'58" / 06'04" / 05'44" / 05'10" / 05'42" / 05'08" / 05'45" / 05'43" / 06'02" / 06'14" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+03'25") | 1000 / 1000 |
2 | | 06'39" (+02'57") | 1000 / 2000 |
3 | | 07'01" (+03'19") | 160 / 2160 |
4 | | 47'27" (+43'45") | 348 / 2508 |
5 | | 03'59" (+00'17") | 410 / 2919 |
6 | | 07'15" (+03'33") | 426 / 3345 |
7 | | 04'03" (+00'21") | 411 / 3757 |
8 | | 07'04" (+03'22") | 426 / 4183 |
9 | | 03'57" (+00'15") | 410 / 4594 |
10 | | 07'15" (+03'33") | 424 / 5019 |
11 | | 03'57" (+00'15") | 419 / 5439 |
12 | | 06'51" (+03'09") | 431 / 5870 |
13 | | 03'52" (+00'10") | 421 / 6292 |
14 | | 07'55" (+04'13") | 458 / 6750 |
15 | | 03'42" | 418 / 7169 |
16 | | 06'57" (+03'15") | 424 / 7593 |
17 | | 03'48" (+00'06") | 416 / 8010 |
18 | | 07'07" (+03'25") | 423 / 8433 |
19 | | 03'48" (+00'06") | 416 / 8850 |
20 | | 06'47" (+03'05") | 420 / 9271 |
21 | | 03'47" (+00'05") | 415 / 9686 |
22 | | 07'21" (+03'39") | 416 / 10103 |
23 | | 03'42" | 408 / 10511 |
24 | | 07'05" (+03'23") | 1000 / 11511 |
25 | | 06'23" (+02'41") | 870 / 12381 |
9月累積里程 : 108.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'40" | 00:13'47" |
3 | 19'58" | 00:33'45" |
4 | 06'04" | 00:39'49" |
5 | 05'44" | 00:45'33" |
6 | 05'10" | 00:50'43" |
7 | 05'42" | 00:56'25" |
8 | 05'08" | 01:01'33" |
9 | 05'45" | 01:07'18" |
10 | 05'43" | 01:13'01" |
11 | 06'02" | 01:19'03" |
12 | 06'14" | 01:25'17" |
12.4 | 06'40" | 01:27'50" |