15.1 km | 01:17:22 | 05:07/km日期: 2014-03-23 16:03 - 總爬升: 127 m - 卡路里: 883 Cal - 溫度: 14°C - 濕度: 55%
Pace: 05'52" / 05'11" / 04'32" / 04'54" / 07'12" / 04'52" / 2630'59" / 00'10" / 05'01" / 05'13" / 05'01" / 04'49" / 05'04" / 04'49" / 04'57" / 05'01" / 04'58" / 07'09" / 05'20" / 05'26" / 05'31" / 06'58" / 05'37" / 12'40" /
3月累積里程 : 76.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'11" | 00:11'03" |
3 | 04'32" | 00:15'35" |
4 | 04'54" | 00:20'29" |
5 | 07'12" | 00:27'41" |
6 | 04'52" | 00:32'33" |
7 | 2630'59" | 44:23'32" |
8 | 00'10" | 44:23'42" |
9 | 05'01" | 44:28'43" |
10 | 05'13" | 44:33'56" |
11 | 05'01" | 44:38'57" |
12 | 04'49" | 44:43'46" |
13 | 05'04" | 44:48'50" |
14 | 04'49" | 44:53'39" |
15 | 04'57" | 44:58'36" |
16 | 05'01" | 45:03'37" |
17 | 04'58" | 45:08'35" |
18 | 07'09" | 45:15'44" |
19 | 05'20" | 45:21'04" |
20 | 05'26" | 45:26'30" |
21 | 05'31" | 45:32'01" |
22 | 06'58" | 45:38'59" |
23 | 05'37" | 45:44'36" |
23.2 | 04'58" | 45:45'49" |