12.5 km | 01:00:00 | 04:47/km日期: 2018-09-21 06:56 - 平均心率: 172 - 卡路里: 848 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 04'41" / 04'39" / 04'40" / 04'47" / 04'46" / 04'52" / 04'51" / 04'48" / 04'55" / 04'51" / 04'50" / 04'54" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'01") | 1070 / 1070 |
2 | | 04'39" | 1074 / 2145 |
3 | | 04'41" (+00'02") | 1064 / 3209 |
4 | | 04'45" (+00'06") | 1049 / 4259 |
5 | | 04'48" (+00'09") | 1038 / 5297 |
6 | | 04'55" (+00'16") | 1015 / 6313 |
7 | | 04'46" (+00'07") | 1048 / 7362 |
8 | | 04'51" (+00'12") | 1029 / 8391 |
9 | | 04'52" (+00'13") | 1027 / 9418 |
10 | | 04'51" (+00'12") | 1027 / 10446 |
11 | | 04'51" (+00'12") | 1028 / 11475 |
12 | | 04'50" (+00'11") | 1032 / 12507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 : 125.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'39" | 00:09'20" |
3 | 04'40" | 00:14'00" |
4 | 04'47" | 00:18'47" |
5 | 04'46" | 00:23'33" |
6 | 04'52" | 00:28'25" |
7 | 04'51" | 00:33'16" |
8 | 04'48" | 00:38'04" |
9 | 04'55" | 00:42'59" |
10 | 04'51" | 00:47'50" |
11 | 04'50" | 00:52'40" |
12 | 04'54" | 00:57'34" |
12.5 | 04'47" | 01:00'00" |