10.1 km | 00:52:55 | 05:14/km日期: 2014-03-20 12:13 - 地點: 彩虹橋河濱步道 - 天氣: 陰微涼 - 卡路里: 573 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'24" / 05'17" / 05'22" / 05'21" / 05'19" / 05'06" / 05'16" / 05'16" / 05'03" / 05'04" / 04'35" /
Day9:
今天風很大,
有點怕掉速掉過多....
不過身體情況維持良好,
所以跑速仍有維持在530內~
繼續加油中!!! ^^
3月累積里程 :
114.93 km ![](images/shoe.png)
Saucony Virrata-Blue(Office) 累積 :
954.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'17" | 00:10'41" |
3 | 05'22" | 00:16'03" |
4 | 05'21" | 00:21'24" |
5 | 05'19" | 00:26'43" |
6 | 05'06" | 00:31'49" |
7 | 05'16" | 00:37'05" |
8 | 05'16" | 00:42'21" |
9 | 05'03" | 00:47'24" |
10 | 05'04" | 00:52'28" |
10.1 | 04'34" | 00:52'55" |