15.0 km | 01:35:54 | 06:23/km日期: 2018-09-20 06:20 - 地點: 省桃 - 平均心率: 149 - 卡路里: 687 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'53" / 06'28" / 06'32" / 06'32" / 06'31" / 08'29" / 06'28" / 06'28" / 06'23" / 06'21" / 08'44" / 06'16" / 06'13" / 06'14" / 06'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'52") | 1000 / 1000 |
| 2 | | 06'28" (+00'28") | 1000 / 2000 |
| 3 | | 06'31" (+00'31") | 1000 / 3000 |
| 4 | | 06'31" (+00'31") | 1000 / 4000 |
| 5 | | 06'31" (+00'31") | 1000 / 5000 |
| 6 | | 06'29" (+00'29") | 1000 / 6000 |
| 7 | | 06'28" (+00'28") | 1000 / 7000 |
| 8 | | 06'27" (+00'27") | 1000 / 8000 |
| 9 | | 06'22" (+00'22") | 1000 / 9000 |
| 10 | | 06'20" (+00'20") | 1000 / 10000 |
| 11 | | 06'06" (+00'06") | 1000 / 11000 |
| 12 | | 06'15" (+00'15") | 1000 / 12000 |
| 13 | | 06'13" (+00'13") | 1000 / 13000 |
| 14 | | 06'13" (+00'13") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
太晚跑，太陽已高掛，壓著心率有氧跑，跑多少算多少！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
260.52 km 
ASICS 亞瑟士 GT-2000 累積 :
879.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'28" | 00:13'21" |
| 3 | 06'32" | 00:19'53" |
| 4 | 06'32" | 00:26'25" |
| 5 | 06'31" | 00:32'56" |
| 6 | 08'29" | 00:41'25" |
| 7 | 06'28" | 00:47'53" |
| 8 | 06'28" | 00:54'21" |
| 9 | 06'23" | 01:00'44" |
| 10 | 06'21" | 01:07'05" |
| 11 | 08'44" | 01:15'49" |
| 12 | 06'16" | 01:22'05" |
| 13 | 06'13" | 01:28'18" |
| 14 | 06'14" | 01:34'32" |
| 15 | 06'00" | 01:40'32" |
| 15.0 | 04'03" | 01:40'33" |
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