4.5 km | 00:31:19 | 06:53/km日期: 2018-09-18 19:39 - 平均心率: 153 - 卡路里: 296 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 05'41" / 06'43" / 07'20" / 07'00" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" | 396 / 396 |
2 | | 09'13" (+04'32") | 109 / 505 |
3 | | 04'55" (+00'14") | 395 / 900 |
4 | | 10'07" (+05'26") | 100 / 1001 |
5 | | 05'04" (+00'23") | 398 / 1399 |
6 | | 10'28" (+05'47") | 96 / 1496 |
7 | | 04'56" (+00'15") | 399 / 1895 |
8 | | 14'43" (+10'02") | 102 / 1997 |
9 | | 05'02" (+00'21") | 399 / 2397 |
10 | | 38'50" (+34'09") | 27 / 2424 |
11 | | 05'14" (+00'33") | 398 / 2823 |
12 | | 43'22" (+38'41") | 35 / 2858 |
13 | | 05'05" (+00'24") | 402 / 3260 |
14 | | 53'25" (+48'44") | 18 / 3279 |
15 | | 05'13" (+00'32") | 399 / 3679 |
16 | | 43'53" (+39'12") | 23 / 3702 |
17 | | 05'08" (+00'27") | 397 / 4099 |
18 | | 39'11" (+34'30") | 25 / 4125 |
19 | | 05'10" (+00'29") | 404 / 4529 |
20 | | 52'25" (+47'44") | 19 / 4548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 150.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'43" | 00:12'24" |
3 | 07'20" | 00:19'44" |
4 | 07'00" | 00:26'44" |
4.5 | 08'24" | 00:31'21" |