11.7 km | 03:27:44 | 17:48/km日期: 2018-08-27 09:29 - 卡路里: 502 Cal - 平均步頻: 114 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 19'41" / 23'35" / 14'25" / 15'29" / 18'11" / 15'17" / 20'22" / 16'37" / 13'58" / 23'25" / 112'55" / 39'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'46" (+01'33") | 3000 / 3000 |
2 | | 16'21" (+01'08") | 3000 / 6000 |
3 | | 15'13" | 3000 / 9000 |
4 | | 23'29" (+08'16") | 2667 / 11667 |
8月累積里程 : 17.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'41" | 00:19'41" |
2 | 23'35" | 00:43'16" |
3 | 14'25" | 00:57'41" |
4 | 15'29" | 01:13'10" |
5 | 18'11" | 01:31'21" |
6 | 15'17" | 01:46'38" |
7 | 20'22" | 02:07'00" |
8 | 16'37" | 02:23'37" |
9 | 13'58" | 02:37'35" |
10 | 23'25" | 03:01'00" |
11 | 112'55" | 04:53'55" |
11.7 | 39'30" | 05:20'18" |