5.5 km | 00:42:48 | 07:45/km日期: 2014-03-23 20:36 - 卡路里: 298 Cal - 溫度: 20°C - 濕度: 66%
Pace: 07'11" / 07'06" / 07'12" / 06'55" / 06'45" / 06'47" / 01'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+00'26") | 422 / 422 |
2 | | 07'50" (+00'21") | 422 / 845 |
3 | | 07'43" (+00'14") | 422 / 1268 |
4 | | 08'02" (+00'33") | 422 / 1691 |
5 | | 07'45" (+00'16") | 422 / 2114 |
6 | | 07'59" (+00'30") | 422 / 2537 |
7 | | 07'38" (+00'09") | 422 / 2960 |
8 | | 07'38" (+00'09") | 422 / 3383 |
9 | | 07'38" (+00'09") | 422 / 3806 |
10 | | 07'29" | 422 / 4229 |
11 | | 07'38" (+00'09") | 422 / 4652 |
12 | | 07'40" (+00'11") | 422 / 5075 |
13 | | 07'45" (+00'16") | 422 / 5498 |
14 | | 06'46" | 22 / 5521 |
3月累積里程 : 19.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'06" | 00:14'17" |
3 | 07'12" | 00:21'29" |
4 | 06'55" | 00:28'24" |
5 | 06'45" | 00:35'09" |
6 | 06'47" | 00:41'56" |
5.5 | -1'-46" | 00:42'47" |