21.3 km | 02:15:56 | 06:23/km日期: 2014-03-23 06:00 - 總爬升: 181 m - 卡路里: 1303 Cal - 溫度: 17°C - 濕度: 90%
Pace: 06'09" / 07'06" / 06'25" / 06'27" / 06'20" / 06'23" / 06'22" / 06'08" / 06'27" / 06'54" / 06'22" / 06'27" / 06'09" / 05'59" / 06'06" / 06'02" / 06'39" / 06'16" / 06'27" / 06'38" / 06'07" / 06'59" /
今天好像阿甘上身 本來想到安平就回頭
到了安平又想既然到了安平那就去海邊吧
到了海邊又想既然到了海邊那就去億載金城吧
最後就變半馬之旅了
3月累積里程 :
122.13 km 
MIZUNO Wave Rider 16 累積 :
386.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 07'06" | 00:13'15" |
3 | 06'25" | 00:19'40" |
4 | 06'27" | 00:26'07" |
5 | 06'20" | 00:32'27" |
6 | 06'23" | 00:38'50" |
7 | 06'22" | 00:45'12" |
8 | 06'08" | 00:51'20" |
9 | 06'27" | 00:57'47" |
10 | 06'54" | 01:04'41" |
11 | 06'22" | 01:11'03" |
12 | 06'27" | 01:17'30" |
13 | 06'09" | 01:23'39" |
14 | 05'59" | 01:29'38" |
15 | 06'06" | 01:35'44" |
16 | 06'02" | 01:41'46" |
17 | 06'39" | 01:48'25" |
18 | 06'16" | 01:54'41" |
19 | 06'27" | 02:01'08" |
20 | 06'38" | 02:07'46" |
21 | 06'07" | 02:13'53" |
21.3 | 06'58" | 02:15'56" |