| 2577 m | 01:48:03 | 04:11/100m日期: 2018-09-16 09:03 - 平均心率: 150 - 卡路里: 492 Cal - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 33'20" (+33'18") | | 1 | 2 | | 51'06" (+51'04") | | 6 | 3 | | 10'38" (+10'36") | | 6 | 4 | | 09'15" (+09'13") | | 6 | 5 | | 10'18" (+10'16") | | 6 |
6 | | 12'59" (+12'57") | | 6 | 7 | | 04'01" (+03'59") | | 3 | 8 | | 12'39" (+12'37") | | 6 | 9 | | 01'20" (+01'18") | | 1 | 10 | | 11'25" (+11'23") | | 6 | 11 | | 11'06" (+11'04") | | 6 | 12 | | 08'00" (+07'58") | | 6 | 13 | | 02'45" (+02'43") | | 2 | 14 | | 20'50" (+20'48") | | 5 | 15 | | 11'06" (+11'04") | | 6 | 16 | | 08'00" (+07'58") | | 6 | 17 | | 06'45" (+06'43") | | 6 | 18 | | 04'23" (+04'21") | | 6 | 19 | | 05'22" (+05'20") | | 6 | 20 | | 26'18" (+26'16") | | 6 | 21 | | 12'39" (+12'37") | | 6 | 22 | | 04'25" (+04'23") | | 6 | 23 | | 05'00" (+04'58") | | 6 | 24 | | 04'05" (+04'03") | | 6 | 25 | | 03'38" (+03'36") | | 6 | 26 | | 03'36" (+03'34") | | 6 | 27 | | 04'57" (+04'55") | | 6 | 28 | | 07'38" (+07'36") | | 6 | 29 | | 05'17" (+05'15") | | 6 | 30 | | 04'23" (+04'21") | | 6 | 31 | | 00'43" (+00'41") | | 1 | 32 | | 23'15" (+23'13") | | 6 | 33 | | 04'30" (+04'28") | 40 | 46 | 34 | | 05'48" (+05'46") | 22 | 28 | 35 | | 04'03" (+04'01") | 22 | 28 | 36 | | 03'12" (+03'10") | | 6 | 37 | | 03'33" (+03'31") | | 6 | 38 | | 04'20" (+04'18") | | 6 | 39 | | 04'22" (+04'20") | | 6 | 40 | | 05'29" (+05'27") | | 6 | 41 | | 08'28" (+08'26") | | 6 | 42 | | 09'00" (+08'58") | | 6 | 43 | | 04'58" (+04'56") | | 6 | 44 | | 03'53" (+03'51") | | 6 | 45 | | 04'05" (+04'03") | | 6 | 46 | | 02'48" (+02'46") | | 6 | 47 | | 02'57" (+02'55") | | 6 | 48 | | 04'01" (+03'59") | | 6 | 49 | | 04'03" (+04'01") | | 6 | 50 | | 04'30" (+04'28") | | 6 | 51 | | 04'17" (+04'15") | | 6 | 52 | | 04'31" (+04'29") | | 6 | 53 | | 00'35" (+00'33") | | 1 | 54 | | 18'52" (+18'50") | | 6 | 55 | | 03'56" (+03'54") | | 6 | 56 | | 06'01" (+05'59") | | 6 | 57 | | 05'46" (+05'44") | | 6 | 58 | | 05'22" (+05'20") | 29 | 35 | 59 | | 05'10" (+05'08") | 23 | 29 | 60 | | 03'59" (+03'57") | 22 | 28 | 61 | | 03'43" (+03'41") | 19 | 25 | 62 | | 03'44" (+03'42") | | 6 | 63 | | 07'21" (+07'19") | | 6 | 64 | | 07'21" (+07'19") | | 6 | 65 | | 08'00" (+07'58") | | 6 | 66 | | 06'05" (+06'03") | | 6 | 67 | | 04'19" (+04'17") | | 6 | 68 | | 03'38" (+03'36") | | 6 | 69 | | 29'24" (+29'22") | | 6 | 70 | | 07'02" (+07'00") | | 6 | 71 | | 04'32" (+04'30") | | 6 | 72 | | 05'17" (+05'15") | | 6 | 73 | | 04'57" (+04'55") | | 6 | 74 | | 05'38" (+05'36") | | 6 | 75 | | 05'40" (+05'38") | | 6 | 76 | | 05'20" (+05'18") | | 6 | 77 | | 04'55" (+04'53") | 41 | 47 | 78 | | 03'52" (+03'50") | 39 | 45 | 79 | | 06'03" (+06'01") | 38 | 44 | 80 | | 03'29" (+03'27") | 40 | 46 | 81 | | 02'14" (+02'12") | 33 | 39 | 82 | | 02'14" (+02'12") | 41 | 47 | 83 | | 02'06" (+02'04") | 42 | 48 | 84 | | 02'23" (+02'21") | 39 | 45 | 85 | | 08'03" (+08'01") | 32 | 38 | 86 | | 14'29" (+14'27") | 18 | 24 | 87 | | 06'45" (+06'43") | 19 | 25 | 88 | | 05'17" (+05'15") | 22 | 28 | 89 | | 06'34" (+06'32") | 19 | 25 | 90 | | 04'17" (+04'15") | 33 | 39 | 91 | | 03'51" (+03'49") | 39 | 45 | 92 | | 08'46" (+08'44") | 44 | 50 | 93 | | 18'31" (+18'29") | 42 | 48 | 94 | | 31'14" (+31'12") | 42 | 48 | 95 | | 03'13" (+03'11") | 40 | 46 | 96 | | 01'46" (+01'44") | 36 | 42 | 97 | | 01'57" (+01'55") | 34 | 40 | 98 | | 05'48" (+05'46") | 31 | 37 | 99 | | 01'35" (+01'33") | 18 | 20 | 100 | | 13'53" (+13'51") | 18 | 24 | 101 | | 05'06" (+05'04") | 17 | 23 | 102 | | 05'33" (+05'31") | 21 | 27 | 103 | | 04'30" (+04'28") | 29 | 35 | 104 | | 04'01" (+03'59") | 28 | 34 | 105 | | 17'51" (+17'49") | 25 | 31 | 106 | | 07'08" (+07'06") | 25 | 31 | 107 | | 05'52" (+05'50") | | 6 | 108 | | 05'35" (+05'33") | | 6 | 109 | | 03'37" (+03'35") | | 6 | 110 | | 03'46" (+03'44") | 22 | 28 | 111 | | 03'58" (+03'56") | 15 | 21 | 112 | | 04'52" (+04'50") | 19 | 25 | 113 | | 07'56" (+07'54") | 19 | 25 | 114 | | 06'05" (+06'03") | | 6 | 115 | | 03'00" (+02'58") | | 6 | 116 | | 03'55" (+03'53") | | 6 | 117 | | 05'19" (+05'17") | | 6 | 118 | | 07'17" (+07'15") | | 6 | 119 | | 07'14" (+07'12") | | 6 | 120 | | 10'59" (+10'57") | | 6 | 121 | | 10'18" (+10'16") | | 6 | 122 | | 12'30" (+12'28") | | 6 | 123 | | 11'54" (+11'52") | | 6 | 124 | | 08'07" (+08'05") | | 6 | 125 | | 13'20" (+13'18") | | 6 | 126 | | 15'09" (+15'07") | | 6 | 127 | | 16'56" (+16'54") | | 6 | 128 | | 22'43" (+22'41") | | 6 | 129 | | 51'06" (+51'04") | | 6 | 130 | | 23'48" (+23'46") | | 6 | 131 | | 11'14" (+11'12") | | 6 | 132 | | 08'50" (+08'48") | | 6 | 133 | | 05'03" (+05'01") | | 5 | 134 | | 07'08" (+07'06") | | 6 | 135 | | 07'21" (+07'19") | | 6 | 136 | | 03'47" (+03'45") | | 6 | 137 | | 02'07" (+02'05") | | 6 | 138 | | 02'24" (+02'22") | | 6 | 139 | | 04'04" (+04'02") | | 6 | 140 | | 22'43" (+22'41") | 18 | 24 | 141 | | 15'52" (+15'50") | 17 | 23 | 142 | | 07'52" (+07'50") | 16 | 22 | 143 | | 08'03" (+08'01") | 16 | 22 | 144 | | 05'44" (+05'42") | 23 | 29 | 145 | | 04'13" (+04'11") | 18 | 24 | 146 | | 03'30" (+03'28") | 20 | 26 | 147 | | 02'56" (+02'54") | 24 | 30 | 148 | | 02'32" (+02'30") | 23 | 29 | 149 | | 42'42" (+42'40") | 18 | 471 | 150 | | 00'29" (+00'27") | | 6 | 151 | | 00'02" | | 1 | 152 | | 01'29" (+01'27") | | 6 | 153 | | 00'11" (+00'09") | | 4 | 154 | | 00'31" (+00'29") | | 6 | 155 | | 00'25" (+00'23") | | 6 | 156 | | 00'21" (+00'19") | | 4 | 157 | | 00'57" (+00'55") | | 6 | 158 | | 00'43" (+00'41") | | 6 | 159 | | 00'57" (+00'55") | | 6 | 160 | | 01'12" (+01'10") | | 6 | 161 | | 00'14" (+00'12") | | 1 | 162 | | 10'06" (+10'04") | | 6 | 163 | | 01'36" (+01'34") | | 6 | 164 | | 01'08" (+01'06") | | 6 | 165 | | 01'04" (+01'02") | 24 | 30 | 166 | | 01'22" (+01'20") | 21 | 27 | 167 | | 01'11" (+01'09") | 20 | 26 | 168 | | 00'50" (+00'48") | 15 | 21 | 169 | | 01'25" (+01'23") | | 12 | 170 | | 02'48" (+02'46") | | 46 | 171 | | 01'06" (+01'04") | | 6 | 172 | | 02'13" (+02'11") | | 6 | 173 | | 01'44" (+01'42") | | 6 | 174 | | 04'48" (+04'46") | | 6 | 175 | | 03'37" (+03'35") | | 6 | 176 | | 03'25" (+03'23") | | 6 | 177 | | 03'50" (+03'48") | | 6 | 178 | | 14'55" (+14'53") | | 12 | 179 | | 07'21" (+07'19") | 15 | 21 | 180 | | 03'11" (+03'09") | | 6 | 181 | | 01'58" (+01'56") | | 6 | 182 | | 01'57" (+01'55") | | 6 | 183 | | 02'16" (+02'14") | | 6 | 184 | | 03'04" (+03'02") | | 6 | 185 | | 02'58" (+02'56") | | 5 | 186 | | 03'01" (+02'59") | | 6 | 187 | | 09'48" (+09'46") | | 6 | 188 | | 05'19" (+05'17") | 7 | 13 | 189 | | 02'42" (+02'40") | | 6 | 190 | | 02'14" (+02'12") | | 6 | 191 | | 03'16" (+03'14") | | 6 | 192 | | 03'37" (+03'35") | | 6 | 193 | | 04'31" (+04'29") | | 6 | 194 | | 02'17" (+02'15") | | 6 | 195 | | 02'48" (+02'46") | 10 | 16 | 196 | | 07'21" (+07'19") | 13 | 19 | 197 | | 02'37" (+02'35") | 15 | 21 | 198 | | 03'29" (+03'27") | 15 | 21 | 199 | | 03'03" (+03'01") | 15 | 21 | 200 | | 03'40" (+03'38") | 16 | 22 | 201 | | 04'17" (+04'15") | 15 | 21 | 202 | | 02'09" (+02'07") | 15 | 19 | 203 | | 02'25" (+02'23") | 15 | 21 | 204 | | 01'49" (+01'47") | 18 | 24 | 205 | | 02'19" (+02'17") | 14 | 20 | 206 | | 03'31" (+03'29") | | 6 | 207 | | 02'03" (+02'01") | | 6 | 208 | | 01'28" (+01'26") | | 6 | 209 | | 01'25" (+01'23") | | 6 | 210 | | 01'22" (+01'20") | | 6 | 211 | | 01'14" (+01'12") | | 6 | 212 | | 02'39" (+02'37") | | 6 | 213 | | 02'28" (+02'26") | | 6 | 214 | | 03'00" (+02'58") | | 6 | 215 | | 06'17" (+06'15") | | 6 | 216 | | 04'00" (+03'58") | | 6 | 217 | | 04'00" (+03'58") | | 6 | 218 | | 05'12" (+05'10") | | 6 | 219 | | 13'53" (+13'51") | | 12 | 220 | | 06'15" (+06'13") | | 6 | 221 | | 03'16" (+03'14") | | 6 | 222 | | 03'34" (+03'32") | | 6 | 223 | | 03'57" (+03'55") | | 6 | 224 | | 06'19" (+06'17") | | 6 | 225 | | 17'32" (+17'30") | | 6 | 226 | | 09'42" (+09'40") | | 6 | 227 | | 03'26" (+03'24") | | 6 | 228 | | 02'16" (+02'14") | | 6 | 229 | | 04'58" (+04'56") | | 6 | 230 | | 03'55" (+03'53") | | 6 | 231 | | 06'32" (+06'30") | | 6 | 232 | | 02'02" (+02'00") | 12 | 16 | 233 | | 02'44" (+02'42") | 12 | 18 | 234 | | 02'08" (+02'06") | | 6 | 235 | | 01'44" (+01'42") | | 6 | 236 | | 01'58" (+01'56") | 20 | 26 | 237 | | 02'45" (+02'43") | 20 | 26 | 238 | | 06'34" (+06'32") | 16 | 22 | 239 | | 06'42" (+06'40") | | 6 | 240 | | 06'05" (+06'03") | | 6 | 241 | | 02'48" (+02'46") | | 6 | 242 | | 02'33" (+02'31") | | 6 | 243 | | 02'21" (+02'19") | | 6 | 244 | | 03'57" (+03'55") | | 6 | 245 | | 05'46" (+05'44") | | 6 | 246 | | 03'47" (+03'45") | | 6 | 247 | | 02'18" (+02'16") | | 6 | 248 | | 02'46" (+02'44") | | 6 | 249 | | 02'18" (+02'16") | | 6 | 250 | | 02'13" (+02'11") | | 6 | 251 | | 03'16" (+03'14") | | 6 | 252 | | 02'35" (+02'33") | | 6 | 253 | | 03'57" (+03'55") | | 6 | 254 | | 07'27" (+07'25") | | 6 | 255 | | 08'24" (+08'22") | | 6 | 256 | | 07'21" (+07'19") | | 6 | 257 | | 06'32" (+06'30") | | 6 | 258 | | 05'35" (+05'33") | | 6 | 259 | | 17'51" (+17'49") | | 6 | 260 | | 14'05" (+14'03") | | 6 | 261 | | 10'31" (+10'29") | | 6 | 262 | | 29'13" (+29'11") | | 42 | 263 | | 08'46" (+08'44") | | 6 | 264 | | 02'37" (+02'35") | | 6 | 265 | | 03'24" (+03'22") | | 6 | 266 | | 03'39" (+03'37") | | 6 | 267 | | 05'26" (+05'24") | | 6 | 268 | | 03'20" (+03'18") | | 6 | 269 | | 03'18" (+03'16") | | 6 | 270 | | 02'31" (+02'29") | | 6 | 271 | | 02'30" (+02'28") | | 6 | 272 | | 02'10" (+02'08") | | 6 | 273 | | 03'44" (+03'42") | | 6 | 274 | | 03'59" (+03'57") | | 6 | 275 | | 02'07" (+02'05") | | 6 | 276 | | 02'23" (+02'21") | 48 | 54 | 277 | | 01'54" (+01'52") | 31 | 37 | 278 | | 01'38" (+01'36") | 26 | 32 | 279 | | 02'18" (+02'16") | 26 | 32 | 280 | | 02'18" (+02'16") | | 6 | 281 | | 03'09" (+03'07") | | 6 | 282 | | 01'04" (+01'02") | | 2 | 283 | | 04'41" (+04'39") | | 6 | 284 | | 02'00" (+01'58") | | 6 | 285 | | 01'53" (+01'51") | | 6 | 286 | | 01'08" (+01'06") | | 6 | 287 | | 22'38" (+22'36") | 15 | 201 | 288 | | 58'51" (+58'49") | | 510 | 289 | | 00'02" | 16 | 17 | 290 | | 00'54" (+00'52") | 18 | 24 | 291 | | 00'10" (+00'08") | 18 | 24 | 292 | | 00'04" (+00'02") | 15 | 17 | 293 | | 00'50" (+00'48") | 17 | 23 | 294 | | 00'20" (+00'18") | 17 | 23 | 295 | | 00'26" (+00'24") | | 6 | 296 | | 00'32" (+00'30") | | 6 | 297 | | 01'15" (+01'13") | | 12 | 298 | | 06'11" (+06'09") | | 45 | 299 | | 01'53" (+01'51") | 35 | 41 | 300 | | 00'45" (+00'43") | 25 | 31 | 301 | | 00'54" (+00'52") | 23 | 29 | 302 | | 01'06" (+01'04") | | 6 | 303 | | 00'38" (+00'36") | | 4 | 304 | | 01'12" (+01'10") | | 6 | 305 | | 31'53" (+31'51") | | 282 | 306 | | 01'25" (+01'23") | | 6 | 307 | | 00'19" (+00'17") | | 4 | 308 | | 01'01" (+00'59") | | 6 | 309 | | 01'14" (+01'12") | | 6 | 310 | | 18'31" (+18'29") | | 126 | 311 | | 00'27" (+00'25") | | 5 | 312 | | 00'40" (+00'38") | | 6 | 313 | | 00'41" (+00'39") | | 6 | 314 | | 00'42" (+00'40") | | 6 | 315 | | 00'51" (+00'49") | 29 | 35 | 316 | | 00'10" (+00'08") | 29 | 30 | 317 | | 07'08" (+07'06") | 29 | 35 | 318 | | 01'24" (+01'22") | 23 | 29 | 319 | | 00'19" (+00'17") | | 1 | 320 | | 13'30" (+13'28") | | 6 | 321 | | 01'40" (+01'38") | | 6 | 322 | | 01'49" (+01'47") | | 6 | 323 | | 01'27" (+01'25") | | 6 | 324 | | 01'52" (+01'50") | | 6 | 325 | | 02'16" (+02'14") | | 6 | 326 | | 01'30" (+01'28") | | 6 | 327 | | 01'14" (+01'12") | | 6 | 328 | | 01'46" (+01'44") | | 6 | 329 | | 16'19" (+16'17") | | 372 | 330 | | 00'47" (+00'45") | 25 | 31 | 331 | | 34'20" (+34'18") | 22 | 172 | 332 | | 00'33" (+00'31") | | 3 | 333 | | 00'23" (+00'21") | | 6 | 334 | | 00'05" (+00'03") | | 2 | 335 | | 00'54" (+00'52") | | 6 | 336 | | 00'22" (+00'20") | | 6 | 337 | | 00'09" (+00'07") | | 2 | 338 | | 01'42" (+01'40") | | 6 | 339 | | 00'33" (+00'31") | | 6 | 340 | | 00'42" (+00'40") | | 6 | 341 | | 00'59" (+00'57") | | 6 | 342 | | 01'07" (+01'05") | | 6 | 343 | | 01'08" (+01'06") | | 6 | 344 | | 01'23" (+01'21") | | 6 | 345 | | 01'47" (+01'45") | | 6 | 346 | | 02'27" (+02'25") | | 6 | 347 | | 02'25" (+02'23") | | 6 | 348 | | 03'15" (+03'13") | | 6 | 349 | | 02'58" (+02'56") | | 6 | 350 | | 02'48" (+02'46") | | 6 | 351 | | 04'02" (+04'00") | | 6 | 352 | | 03'43" (+03'41") | | 6 | 353 | | 03'28" (+03'26") | | 6 | 354 | | 04'14" (+04'12") | | 6 | 355 | | 03'37" (+03'35") | | 6 | 356 | | 04'11" (+04'09") | | 6 | 357 | | 03'02" (+03'00") | | 6 | 358 | | 03'10" (+03'08") | | 6 | 359 | | 02'29" (+02'27") | | 6 | 360 | | 02'49" (+02'47") | | 6 | 361 | | 04'44" (+04'42") | | 6 | 362 | | 03'22" (+03'20") | | 6 | 363 | | 02'43" (+02'41") | | 6 | 364 | | 03'25" (+03'23") | | 6 | 365 | | 09'36" (+09'34") | | 12 | 366 | | 53'24" (+53'22") | | 132 | 367 | | 00'07" (+00'05") | | 1 | 368 | | 42'58" (+42'56") | | 66 | 369 | | 00'33" (+00'31") | | 6 | 370 | | 00'33" (+00'31") | | 6 | 371 | | 00'40" (+00'38") | | 6 | 372 | | 00'54" (+00'52") | | 6 | 373 | | 01'11" (+01'09") | | 6 | 374 | | 01'24" (+01'22") | | 6 | 375 | | 02'11" (+02'09") | | 6 | 376 | | 02'03" (+02'01") | | 6 | 377 | | 02'04" (+02'02") | | 6 | 378 | | 17'51" (+17'49") | | 36 | 379 | | 03'05" (+03'03") | | 6 | 380 | | 08'29" (+08'27") | | 8 | 381 | | 07'17" (+07'15") | | 6 | 382 | | 01'09" (+01'07") | | 6 | 383 | | 01'19" (+01'17") | | 6 | 384 | | 01'33" (+01'31") | | 6 | 385 | | 01'54" (+01'52") | | 6 | 386 | | 02'49" (+02'47") | | 6 | 387 | | 02'30" (+02'28") | | 6 | 388 | | 02'16" (+02'14") | | 4 | 389 | | 04'35" (+04'33") | | 6 | 390 | | 08'58" (+08'56") | | 24 | 391 | | 01'44" (+01'42") | | 6 | 392 | | 43'42" (+43'40") | | 48 | 393 | | 07'20" (+07'18") | | 36 | 394 | | 01'18" (+01'16") | | 6 | 395 | | 01'21" (+01'19") | | 6 | 396 | | 01'12" (+01'10") | | 6 | 397 | | 01'17" (+01'15") | | 6 | 398 | | 01'39" (+01'37") | | 6 | 399 | | 01'51" (+01'49") | | 6 | 400 | | 01'51" (+01'49") | | 6 | 401 | | 02'13" (+02'11") | | 6 | 402 | | 02'47" (+02'45") | | 6 | 403 | | 03'13" (+03'11") | | 6 | 404 | | 03'17" (+03'15") | | 6 | 405 | | 02'14" (+02'12") | | 6 | 406 | | 02'11" (+02'09") | | 6 | 407 | | 02'55" (+02'53") | | 6 | 408 | | 01'10" (+01'08") | | 3 | 409 | | 04'01" (+03'59") | | 6 | 410 | | 01'51" (+01'49") | | 6 | 411 | | 02'45" (+02'43") | | 6 | 412 | | 08'17" (+08'15") | | 12 | 413 | | 02'49" (+02'47") | | 6 | 414 | | 03'01" (+02'59") | | 6 | 415 | | 04'03" (+04'01") | | 6 | 416 | | 08'20" (+08'18") | | 6 | 417 | | 05'57" (+05'55") | | 6 | 418 | | 05'48" (+05'46") | | 6 | 419 | | 08'37" (+08'35") | | 6 | 420 | | 13'09" (+13'07") | | 6 | 421 | | 02'31" (+02'29") | | 6 | 422 | | 02'28" (+02'26") | | 6 | 423 | | 01'48" (+01'46") | | 6 | 424 | | 01'55" (+01'53") | | 6 | 425 | | 02'28" (+02'26") | | 4 | 426 | | 06'48" (+06'46") | | 6 | 427 | | 04'48" (+04'46") | | 6 | 428 | | 25'12" (+25'10") | | 36 | 429 | | 02'43" (+02'41") | | 6 | 430 | | 10'52" (+10'50") | | 12 | 431 | | 05'27" (+05'25") | | 6 | 432 | | 12'44" (+12'42") | | 180 | 433 | | 00'03" (+00'01") | | 1 | 434 | | 02'42" (+02'40") | | 6 | 435 | | 02'10" (+02'08") | | 24 | 436 | | 00'42" (+00'40") | | 6 | 437 | | 21'51" (+21'49") | | 51 | 438 | | 01'59" (+01'57") | | 18 | 439 | | 00'43" (+00'41") | | 6 | 440 | | 00'36" (+00'34") | | 6 | 441 | | 00'30" (+00'28") | | 4 | 442 | | 01'25" (+01'23") | | 6 | 443 | | 01'07" (+01'05") | | 6 | 444 | | 01'18" (+01'16") | | 6 | 445 | | 01'31" (+01'29") | | 6 | 446 | | 03'29" (+03'27") | | 216 | 447 | | 00'24" (+00'22") | 24 | 30 | 448 | | 00'29" (+00'27") | | 6 | 449 | | 00'40" (+00'38") | | 6 | 450 | | 00'16" (+00'14") | | 2 | 451 | | 02'51" (+02'49") | | 6 | 452 | | 00'58" (+00'56") | | 6 | 453 | | 00'53" (+00'51") | | 6 | 454 | | 22'23" (+22'21") | | 120 | 455 | | 00'05" (+00'03") | | 1 | 456 | | 04'41" (+04'39") | | 6 | 457 | | 00'53" (+00'51") | | 6 | 458 | | 01'04" (+01'02") | | 6 | 459 | | 01'22" (+01'20") | | 6 | 460 | | 00'37" (+00'35") | | 3 | 461 | | 02'26" (+02'24") | | 6 | 462 | | 01'23" (+01'21") | | 6 | 463 | | 02'11" (+02'09") | | 6 | 464 | | 03'58" (+03'56") | | 6 | 465 | | 02'00" (+01'58") | | 6 | 466 | | 02'05" (+02'03") | | 6 | 467 | | 02'22" (+02'20") | | 6 | 468 | | 02'25" (+02'23") | | 6 | 469 | | 02'13" (+02'11") | | 6 | 470 | | 02'02" (+02'00") | | 6 | 471 | | 04'09" (+04'07") | | 6 | 472 | | 05'48" (+05'46") | | 6 | 473 | | 02'48" (+02'46") | | 4 | 474 | | 05'14" (+05'12") | | 6 | 475 | | 03'29" (+03'27") | | 6 | 476 | | 02'48" (+02'46") | | 6 | 477 | | 02'39" (+02'37") | | 6 | 478 | | 04'00" (+03'58") | | 6 | 479 | | 02'18" (+02'16") | | 6 | 480 | | 02'41" (+02'39") | | 6 | 481 | | 05'23" (+05'21") | | 12 | 482 | | 09'00" (+08'58") | | 12 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~160 | 65~79% | 2:M馬拉松配速區 | 160~180 | 79~89% | 3:T乳酸耐力區 | 180~186 | 89~92% | 4:A無氧耐力區 | 186~197 | 92~97.5% | 5:I最大耗氧區 | 197~203 | 97.5~100% | 最大心率為203 點此去設定最大心率 |
9月累積里程 : 5.58 km |
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